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  1. fish oil

    alright cool i am on the right path t. thanks guys

  2. wanting to take supplements

    i am roughly having 100gs of protein , i have really thought about taking a pre wor out, and heard alot of good things over pwo , if i am consuming about 100gs+ of protein a day and taking 3 fish oil pills , how much creatine should i look into taking and when to take it.

  3. fish oil

    When is the best time to take fish oil

  4. wanting to take supplements

    I am 26 years old, thanks R1balla,

  5. wanting to take supplements

    I am drinking whey protein after my work out and not really taking much other stufff. what else shjould i take . i workout roughly an hour to 2 hours 5 days a week

  6. Starting over

    I have recently started back in the gym after a few years. i have stayed in some what of good shape. i would like to know what to work out first, and how to keep a weekly regiment

  7. How Creatine monohydrate works

    Creatine is a naturally occuring amino acid found in muscle tissue of humans and animals.The human body has 100 to 115 grams of creatine stored in the form of creatine phosphate or phosphocreatine. 95% of of creatine is stored in the skeletal muscles, the other scrattered.Creatine is easily...
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