Today was a ruff one did chest in the afternoon and went back an hr later after eating and blasted out shoulders.The rezolution def got me through this
Chest
Flat bench bb(superset w flat bench db)
BB 275x12, DB 100 x12
BB 295x 10, DB 110 x10
BB 315x 8, DB 120X7
BB 315X7, DB 120X7
INCLINE Bench...