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  1. pfresh

    Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG

    Reserved for final progress photos
  2. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Sorry the lighting is not the same between the progress photos . I took the last two this morning and the room was much brighter than the previous round of progress photos . I think though that the last progress photos show the abdominal vascularity that has come in and the definition in the back.
  3. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Final progress photos Invalid Link RemovedInvalid Link Removed
  4. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Final log review: I started this log at the body weight of 189.4 pounds . Upon finishing up this log my current body weight is : 183.4 pounds. Total weight loss of 5 pounds occurred during the duration of this log . Not too shabby. I am pleased with the results I achieved. I will go over a few...
  5. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    We have come to the end of the log . I finished up the last of the vector yesterday. I will get final progress photos and thoughts up on Tuesday of next week. The addition of cardio and minor cut in calories seems to have moved the scale downward again . I am officially at/ below goal weight ...
  6. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  7. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Final weight update
  8. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Deadlift Day! I have a busy day ahead of me so I got up at 3:30 to hit the gym before heading into work . I usually try my best to push caffeine off til two hours after waking up . So today was a fasted workout with no caffeine/stims. Deadlifts Warm up 135x5 165x5 205x3 245x3 Working sets...
  9. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    This is what I’m trying out next! Mass shift and triton stack!
  10. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Week 2 God is Beast Anchor Bench day . Really put the pedal to the metal and flew through this workout ! Bench Warm up 45x5 135x5 165x5 Working sets 185x3 205x3 225x3 195x3 205x3 PR set 230x9>>>> Beat last weeks total Accessories Squats 230x5 reps x 5 sets Super set Lying Tricep...
  11. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    This was LISS cardio . I think the average for a spin class is 10 miles in 30 minutes but for me it was a good workout . Like most gym rats I am definitely guilty of neglecting my cardio but I’m trying to make a change now for the better
  12. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Cardio day. I’m definitely improving on the cardio front . I was way less winded today than I was last week
  13. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  14. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Press Day Anchor Week 2 God is Beast Pretty good workout today . Had a lot of energy . Went in and gave’er Press Warm up 45x5 65x5 85x3 Sets 95x3 105x3 115x3 95x3 105x3 PR Set 120x15>>> this felt like cardio. Not a pr but a hell of a lot of reps Accessories Deadlift 280x5 for 5 sets...
  15. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast week 2 Anchor Squat Day, Killed it today, the added cardio seems to be helping me feel less winded during the workouts Squats Warm up 45x5 135x5 163x3 195x3 Working sets 215x3 245x3 280x3 230x3 265x3 PR set I took a few seconds between each rep . Not a true PR and way to...
  16. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I did decide to tighten things up a bit last week . I was tired of being stuck at a standstill and so dropped calories by 300-400 hundred a day . This plus the cardio got things moving again . I wanted to get to goal weight and it appears that I have reached it . I am going to cut for 1-2 more...
  17. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  18. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Weekly weigh in update Invalid Link Removed
  19. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Thanks man ! For a long time I pulled all my heaviest sets mixed grip but I decided to stop doing that and I think it really paid off . I find pulling hook grip makes it easier to get into the proper position and really unlock the leg drive . The bar tends to slip a touch but I try to squeeze it...
  20. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Week 1 Deadlift day Warm up 135x5 185x5 205x3 Working sets 240x3 280x3 320x3 365x3 300x3 345x3 PR set 385x11!!!! New PR>> I pulled these all hook grip no straps just my trusty lifting belt on. I think all the practice deadlifts have really helped me dial in the form and...
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