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  1. primetime74

    No one talking about Rampage vs Machida?

    I totally agree that there needs to be MMA specific judges. Not boxing judges. There is a difference in scoring methods. I also agree about the .5 scoring. That would make a huge difference in many close fights. I like the concept of the yellow cards but I think in Pride it was over done. On...
  2. primetime74

    How does ths look?

    Overall the best thing anyone can say is to experiment with different diets, work outs, etc. Take in what info you read here, mags, sites, etc. Try your own philosophies. Take note of what works best for YOU. Everyone is different. Some respond better to higher reps, some lower, some more carbs...
  3. primetime74

    2010 College Football Season

    Haha, the Hats luck will not run out. Geaux Tigers, Geaux LSU!!! Honestly, Im very excited about the game. LSU/Arkansas is always a great game. Im a bit nervous with the game. Im tired of seeing LSU under perform in one manner or another in nearly every game for the last 3 years. But he does...
  4. primetime74

    No one talking about Rampage vs Machida?

    I didnt see any compustrike stats. If thats true Im very surprised because it appeared that Machida clearly out landed Rampage. Especially with clean shots. Machida is difficult to score because of his style. He parries so many shots and doesnt take clean shots, while he lands them. I agree...
  5. primetime74

    Whats next for Randy Couture?

    I just think in the case of most of those guys its the confidence in themselves As well as their not willing to accept the obvious, that their time has passed. Plus they are trying to market themselves, so if they do get a big win in the hopes of possibly getting another run. I think Randy is...
  6. primetime74

    Alpha one/ M14ADD stack

    You should bridge, rather than stack those two PHs. I definitely wouldnt run both together for a few weeks at 60 and 90. Alpha One will cause a lot of shut down. Its one PH Id definitely run a SERM for PCT. Id run the bridge M1 90/90/90 A1 00/00/40/40/60 or something similar to this. Also...
  7. primetime74

    How does ths look?

    I agree, you dont need quite as many grams of protein. You dont have the size yet to require that much protein. Stick to 200-225 for now. Amp up your carbs with a lil more fats. I assume you really want to focus on bringing up your arms. Right now Id suggest working on gaining the mass, then...
  8. primetime74

    Blew up on CEL: Alpha One with low/zero sides

    I have my next cycle set up for Feb but I plan on running another around Oct or so. Im seriously considering an Alpha One and Propadrol bridge. Congrats on the awesome results!
  9. primetime74

    What products would you like to see us make?

    How about a potent natural test booster?
  10. primetime74

    Mass Gainers?

    Up Your Mass by MHP is a good product. Ive used it a few times. The only thing I find it doesnt mix quite as well as other gainers. My favorite weight gainer is Cyto Gainer by Cyto Sport. I use my weight gainer immediately after my work outs.
  11. primetime74

    Whats next for Randy Couture?

    I have all the respect in the world for Randy. He is a legend and an all time great. All that said I hope he retires. Personally, I have ZERO interest in seeing Randy fight anyone that this point. When I seen how easily Nog hurt him Im knew it was over. Nog hasnt hurt anyone standing but was...
  12. primetime74

    Bulk. Where to start?

    Quick overview. Eat at least 25 grams of protein every 3-4 hours. Try to eat at least 3-4 meals with rice, pasta, potatos, etc. You need calories so dont be scared to eat a lot of carbs. Work out with instensity. Lift heavy, but shoot for 10-15 reps. You dont sound too experienced so dont...
  13. primetime74

    Protein help

    Eating actual food is certainly better than a shake. That said, shakes are far more conveniant a lot of the times. Some people just dont have the appetite to eat. I usually have a shake or two per day. Two on workout days and one on non.
  14. primetime74

    2010 College Football Season

    I have a better idea hOother, you should take the Randy Moss approach. Interview yourself, asking and answering your own questions.
  15. primetime74

    Question about training ON cycle

    You have to remember that the weights youre lifting will be increasing at a far more dramatic and steadier rate than normal. So thats a lot of extra stress on the body. Therefore you dont want to change youre work outs too much. I might add a drop set or two at the end of each exercise.
  16. primetime74

    2010 College Football Season

    UW is the best team in the Big Ten right now. They beat both OSU and Iowa. You can argue OSU but Iowa just lost to Northwestern, they definitely not in the discussion. The current projections have LSU/OSU in the Sugar if everything stays as is.
  17. primetime74

    3 Month Bulk Progress! Looking for comments

    Have you ever tried doing partials for flye? I read that Arnold was a huge advocate of partials for the outer chest. Instead of coming up all the way, only come up about midway for your fly. I tried it before and it seemed to help when you try it for a few weeks in a row.
  18. primetime74

    2010 College Football Season

    Come on UGA!!!
  19. primetime74

    2010 College Football Season

    You have to love conference supremacy arguments. Someone in the College Gameday crowd(OSU/PSU) has a sign saying the SEC is slow.lol Ill gladly take being slow and winning 6 of 12 BCSCGs. Not to mention 4 straight with 3 seperate teams winning. In the 6 titles they have been won by 4 different...
  20. primetime74

    2010 College Football Season

    This is just getting started. I cant see this ending too soon. Although with the FBI now involved it might not take as long. Obviously Auburn knows a lot more than us, I think they feel things will tlurn out well. It could just be trying to save face too. Who knows? Ultimately I think they...
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