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  1. DHumphreys

    D-Humps Training Journal.

    [center]*****TRANSFORMATION PICTURES***** Right then, not updated for a while. Been in the Dominican Republic for the last couple of weeks, so not being able to get online! I did finish my transformation (was a transformation competition for a UK forum) before I went away. The challenge for me...
  2. DHumphreys

    D-Humps Training Journal.

    Yesterday was; Morning CV - 40mins 2pm session - Shoulder mobililty work Arms supersets 4 minutes of hell circuit Ab and core work on the suspension trainer Evening CV - 40mins Dropped 50g carbs, feel like a zombie! Today was...
  3. DHumphreys

    D-Humps Training Journal.

    Had a great full body workout on sunday evening, did plenty of circuits, and ab/core work with the suspension trainer. No cheat this weekend, kept it strict as I can be due to only having a week before I take the 'after' pictures for my 12 week transformation! Im feeling the full effects of...
  4. DHumphreys

    D-Humps Training Journal.

    Thursdays weights was; Back Squat - 50% 2 x 3 Cleans (3 Stage - Floor, Below kneww, Above knee) x 3 Power Snatch - 65% 1 x 5 Clean Pull 3 x 3 Jack Knives 2 x 15 Firday was; Front Squat 60% 2 x 3 Snatch - Working up to a heavy 1 Clean and Jerk - Working up to a heavy 1 GHR 4 x 5 Bar Hang (wide...
  5. DHumphreys

    D-Humps Training Journal.

    Yesterday was switched about abit for convenience, Did Weights at 12 (Noon), which included; Power Clean and Jerk 4 x 5 Back Squat 5 x 4 RDL + Shrug (Heavier than previous) 3 x 5 Snatch Grip Push Press 3 x 5 Back Extension 3 x 10 Reverse Crunch 3 x 10 Then 20 mins cv at 9:30pm (10mins SSCV +...
  6. DHumphreys

    D-Humps Training Journal.

    Good morning everyone! Nice bright and early start again. 40mins Fasted SSCV - DONE! Managed to find my old iPod Video, and some tiny portable speakers so I could watch a movie whilst on the bike. Managed to see the first bit of Anchorman whilst pedalling away! "60% of the time, it works...
  7. DHumphreys

    D-Humps Training Journal.

    So today has been fun to say the least! NO MORE EXCUSES! Up at 6:30am for 50mins SSCV - Fasted Light Jog + 5 minutes of sprints (Totalling 20 minutes) at Noon Weights (Strength) after work at 10pm Following a new diet, (Thanks to AD's CEO, Joe who tweaked it), which is as follows; Post...
  8. DHumphreys

    D-Humps Training Journal.

    Its been a week since I last updated...?! Where has the time gone? I thought it had only been just over the bank holiday, oh how time flies when your working hard!! So il begin with where I left off; After the heavy sessions on Monday and Tuesday, the rest of the week was a 'Deload' week. Full...
  9. DHumphreys

    D-Humps Training Journal.

    Last few days have been hectic.... Today I had a resit for one of the exams I did in June, so I have been revising till my eyes bled for the last few days! Oh the joys of University! I did manage to cram in some weight training, whilst I took a break from the work. Still kept up the morning...
  10. DHumphreys

    D-Humps Training Journal.

    Struggling to get on the last couple of days due to a University test which I have on tuesday. This is a resit, and its bloody hard so I've been putting the hours in trying to revise. So if anyones good with Engineering Mathematics, I could do with your help! Ha! Update from the last couple of...
  11. DHumphreys

    ALL NEW 'BEEFED UP' BULLK

    Some of you may or may not be aware of one of Anabolic Designs leading products, BULLK (See Invalid Link Removed for original Bullk write up), being one of the top products when looking for a natural way of elevating testosterone levels. It now has ANOTHER reason why you should pick this...
  12. DHumphreys

    D-Humps Training Journal.

    Had sunday off as a complete rest day, and needed it aswell! Had a few cheats throughout the day, but they werent really cheats, just a fair few carbs, most of which were low GI, so it was technically a refeed more or less. Yesterday was; - Muscle Snatch 4 x 5 - Power Clean + Squat (Front) +...
  13. DHumphreys

    Wholesale online shops in UK??

    Get yourselves down to Makro, its absolutely brilliant! 5kg Chicken Breasts - £20.... Cant go wrong.
  14. DHumphreys

    D-Humps Training Journal.

    Got a couple of days to update for; Wednesday was a light session with kettlebells and dumbells where appropriate; 1a. 1 arm snatch 2 x 10/10 1b. hindu pushups 2x10-20 2a. 1 arm clean and press 2 x 10/10 2b. pistols or reverse lunges 2 x 5-10 each leg 3a. 2 arm snatch 2x10 3b. pull ups 2 x...
  15. DHumphreys

    D-Humps Training Journal.

    Right then, little update. Monday was; 20 mins Fasted SSCV - AM And PM Session is as follows - Push Press 4 x 6 - Back Squats 4 x 6 - Snatch Grip Behind Head Push Press 4 x 6 - Weighted Push Ups 4 x 15 Today was; 30 mins Fasted SSCV - AM And PM Session is as follows Muscle Snatch 4 x 5 Snatch...
  16. DHumphreys

    D-Humps Training Journal.

    This mornings session was gruelling! Normal saturday session of sparring, but I pushed it alot harder. It went as follows; - 3 x 2 minute rounds of shadow boxing to warm up - 3 x 100 rep (10 reps of 10 exercises) circuit with 30 seconds inbetween each circuit - 6 x 2 minute rounds of sparring...
  17. DHumphreys

    D-Humps Training Journal.

    MMA last night was; - 10 minutes continuous bag circuit - Bit of conditioning with some take down work, and slams. - Then drilled the kimura over and over, from side control and then north to south. - Then rolled (rounds of Jiu Jitsu) for several rounds That was me done! Today is my...
  18. DHumphreys

    D-Humps Training Journal.

    Il start where I left off.... Tuesday MMA session was a lot of sparring and rolling... with a little bit of technique here and there. Wendesday was; 5:30am - 20mins SSCV on the exercise bike 8.30pm - 9.30pm Repeat of mondays session. Aim is to get used to the exercises and the movements to...
  19. DHumphreys

    D-Humps Training Journal.

    Today I was supposed to get up at half 5 and do 30 mins SSCV. But instead, I slept through my alarm and got up at 6.10 and ended up being late for work! God knows how my alarm was going off for 40 minutes and I never woke up..... I more than made up for it at work, I was up and down a jetty all...
  20. DHumphreys

    D-Humps Training Journal.

    Quick update before I pop off to bed then.... Proper start of my Strength and conditioning training today. Here's how it went; - Push Press - Back Squats - Snatch Grip Behind Head Push Press - Weighted Push Ups This was followed by Abs (Rollouts and Hanging Leg raises) and Grip work (Plate...
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