Today was my incline bench week so here goes as follows
135x12
185x10
205x5
225x1
245x1
My previous best ever has been 225 I never push past that but today i did , on to incline Dumbells for controlled movement and stabilizers muscles
70x10
80x 8
90x6 drop set with
55x12
On to weighted...
It's truly a solo run since I have never ran the compound before i didn't want anything else having an effect on how I react to it, so I know for future references on what I can and can't do with future stacks.
Yeah I was trigger happy at the moment when I wrote that I was hoping a mod could take the other two down stil slighlty new to this forum stuff so bare with me
Day 3 into my cycle had body fat check by my coach and I'm sitting at 14% at a body weight of 179.00 over all not feeling Anything different but I assume I wouldn't til about the 10 the day anyways, once my strength starts going up I'll record my lifts
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Today's the first day of cycle starting at 20mg daily and gonna go from there
Gonna do chest and back today with some small isolation excercises after wards
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Today's the first day of cycle starting at 20mg daily and gonna go from there
Gonna do chest and back today with some small isolation excercises after wards
Invalid Link Removed
Today's the first day of cycle starting at 20mg daily and gonna go from there
Gonna do chest and back today with some small isolation excercises after wards
Invalid Link Removed
Today's the first day of cycle starting at 20mg daily and gonna go from there
Gonna do chest and back today with some small isolation excercises after wards
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