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  1. Fat loss after Holidays - 1st approach to Intermittent Fasting

    read the book, but still have some doubts tbh. can you post what you do?

  2. Fat loss after Holidays - 1st approach to Intermittent Fasting

    no carbs at all?

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    24... but we're italian so they like to be "ever-present" (read: ever-snooping in everything).

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    sighhhhhh don't make me think of this diet already for which I have ALREADY met the opposition of my parents... ah well.

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    then again, if you feel offended it was not my intention. It's just the fervor for understanding something so new and radical for me. HAppy new year.

  6. Fat loss after Holidays - 1st approach to Intermittent Fasting

    mm I'd say that eating window should be like 14-22/13.30-21.30 because, with showever and everything, a lot of time is lost.

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    no one is looking to be spoon fed. made a proposition and ask for feedback. 4 messages in 6 pages. I have shown appreciation and did the research. ah well. perhaps you fail to understand that one is hungry for more info. Besides, this thread has derailed from being opiniona about...

  8. Fat loss after Holidays - 1st approach to Intermittent Fasting

    this is the base protocol 12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake. 4-5 PM: Pre-workout meal. Roughly equal to the first meal. 8-9 PM: Post-workout meal (largest meal). I have to adjust it for me that train around 7.30 pm, whether it's weights...

  9. Fat loss after Holidays - 1st approach to Intermittent Fasting

    so, after those holidays, I'd like to do some IF (intermittent fasting). Matter is, I train in the evening and want to take protein with water + bcaa after each weight training. Any help on how I should setup my fasting/training regime?

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    whatever, I think I will open a new thread about fasting/eating. I wonder what supps would help me with fasting.

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    peers that got it to work? yes

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    I'd rather ask someone who has done it than read an informative" pamphlet that looks like scam.

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    in 8 hours? what about lunch, considering that in order to have the post-workout meal I'll have to start at, like, 14?

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    good. so I can train during the hours of non-fasting. what am I supposed to eat?

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    mm... I think Intermittent fasting mught be the thing for me. however, I train in the evening, whether it's weights or cardio. any suggestions?

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    actually. I'd like someone to list the various protocols of fasting, what are they used for and for how long they can be mantained, thanks.

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    the one that begins with "My name is Martin Berkhan, nutritional counselor, fitness magazine writer and creator of Leangains.Leangains is a unique approach to strength training and nutrition. The diet involves intermittentfasting and strength training in order to reduce fat mass and increase...

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    thanks but I need more details about this. all of them in fact. this seems more complicated than I thought.

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    I mean BCAA-protein only POST workout, not pre-workout, sorry. and I need a more detailed/not so restrictive fasting protocol, because while I do plan to train around 3 times per week (but with a different protocol, a A-B-A-B one) on other days I also expect sometimes to go running.

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    I know myself. I need a kickstart in order to curb appetite. what I want to do is to lose fat/preserve lean mass (I hope, since I will continue to take protein and BCAA after weight training no matter what -is that forbidden by one of those 2 protocols?), empasizing on lose fat.
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