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  1. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    11/2/15 Another day and another great workout! BB Bench 10x10 135 BB Bench 3xF 185 DB Incline 3xF 55 Mid Cable Cross 3xF 60 WG Lat Pulldown 10x10 100 WG Lat Pulldown 3xF 140 BB Row 3xF 135 SA Pulldown 3xF 70 Decline Crunch 10x10 25lb plate Plank 10x10 1min each Deadlift/Curl/OH Press 10x10 15...
  2. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Will look into it thanks man. And definitely I refer to it as my battle scars!
  3. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    After dropping 195lbs and going from a 56w pants to 38w the loose skin is no man. Trust me I wish it was the case. It has gotten better over the years for sure but I know and accept it'll never be perfect. Don't get me wrong I'll take it any day over what it use to be!
  4. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Have loose skin from all my weight loss so abs are hard to come by for me brother haha
  5. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Can already see leaning out in my shoulders and traps area. Skipped my weigh in this morning the digital scale at the gym was dead so hopefully they have that working tomorrow so I can update accordingly.
  6. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    10/29 RG Incline Bench 4x15 135 RG BB Row 4x15 135 DB Lat Raise 2x15 20 Decline DB Fly 2x15 30 DB Upright Row 2x15 40 Dips 2x15 Arnold Press 4x15 45 RG Pulldown 4x15 120 SM Shrug 4x15 225 Behind The Back SM Shrug 4x15 185 Seated Calf Raise 4x15 135 10/31 Deadlift 4x15 185 BB Rollout 4x15...
  7. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    No usually it would of went as follows M-Chest/Shoulders/Back T-Legs/Arms W-Cardio Th-Chest/Shoulders/Back Fr-off St-Legs/Arms Sn- cardio Being sick earlier in the week threw my schedule off and I just went with it.
  8. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    10/28/15 Legs/Abs/Arms BB Squat w/pause 4x15 155 Hanging Leg Raise 4x15 Romainian Deadlift 4x15 205 Plank 4x1minute Leg Ext 4x15 130 Lag Curl 4x15 150 Decline Crunch 4x15 35lb plate Tricep PD 4x15 100 BB Curl 4x15 75 Cable OH Ext 4x15 80 OH Cable Curl 4x15 80 Wrist Curl 4x15 25 RG Wrist...
  9. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Still yet to see one of them, I just want to be entertained by the logic from the user
  10. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Its funny that you mention that. I wipe everything down except for the dumbbells and bar that my hands touch. Makes no sense now that I think about it more. Going to start a new policy in life and wipe it down before and after use.
  11. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    10/26 Chest/Shoulders/Back BB Bench 4x15 185 BB Row 4x15 155 WG Lat Pulldowns 4x15 110 DB Shoulder Press 4x15 55 DB Incline Fly 2x15 25 DB Rear Felt Fly 2x15 20 Cable Fly 2x15 70 Cable Lat Raise 2x15 25 DB Shrug 4x15 55 BB Calf Raise 4x15 10min stationary rowing 15min steady state cardio...
  12. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Increased endurance is certainly noticeable. Feel like I could never stop lifting at times. No increase in hunger but that's something I don't want anyway lol. Increased "mood" was noticeable a few days into my run. Nothing else to truly report yet, certainly nothing negative.
  13. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    10/24/15 Arms Had a training partner today so we will really killed our arms for about 2 hours with cardio. BB Curl didn't count reps on these and went to failure started with just the 45lb bar and worked up to 95lbs total in increments of 10lbs each side. Then a big drop set down to the bar...
  14. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    10/23/15 Back/Leg/Traps Rare afternoon workout for me and I forgot my training log book so I mixed it up some today. Had to combine leg/back day into one also. SA Pulldown 4x12 80x4 WG Pulldown 4x12 120x4 BB Row 4x6 185x4 Seated Cable Row 4x8 120x4 Prone DB Row 4x10 55x4 Rack Pulls 3x3 315x3...
  15. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    I do dumbbell presses on my other chest/shoulder day of my 4/1 split. I use to do dumbbell fly's but feel a better contraction and less shoulder pain with the cables. I have rotator cuff issues with my left shoulder and truly need it scoped out but avoid it, not smart I know.
  16. Carminb1

    ANABOLIC TRINITY-A LOG BYme- thebigt

    Following!
  17. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    It really is lol. I sleep good 99% of the time. Just not when I get middle of the night calls to come in for a case. But it comes with the job.
  18. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    My job, I'm an anesthia tech in the OR so my call schedule can get out of control at times unfortunately.
  19. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    10/22/15 Chest/Shoulders BB Incline 4x6 205 BB Flat 4x10 225 High Cable Cross 3x15 80 Low Cable Cross 3x 15 40 Pec Dec 3x10 115 Arnold Press 4x8 60 Seated Lat Raise 4x8 25 Cable Lat Raise 4x8 40 Front BB Raise 4x10 45 Rear Felt Fly 4x15 20 Sleep didn't happen last night, at all. I got about 4...
  20. Carminb1

    Finding the holy grail with Anabolic Trinity (Sponsored)

    Probably the same people who don't like pizza..
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