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  1. samo

    Article: Why You Should Eat More Carbs

    I don't no why people are scared of carbs. I was on a high protein low carb diet for years in the fear of getting fat. It worked but i never went past 76kilos. I got so fed up with this way of eating so decided to eat more carbs. 6 months later I'm now 85kilos and 10% body fat look fuller...
  2. samo

    Article: The Fittest Foods

    What is so wrong with these foods?,they look good to me apart from the soy. So what are your so called fittest food?
  3. samo

    Article: Reduce Appetite With Strenuous Exercise

    The harder I train the hungrier I get.
  4. samo

    Article: Guide To Intermittent Fasting

    Good read but not for me, I like my food to much.
  5. samo

    Article: Things You Might Not Know About Caffeine

    Quick,drink it all now before they report its so bad for us........
  6. samo

    Article: Worst Diet Tips Ever

    Nice bit of info,glad it had a gluten report as its become to much of a celebrity craze.
  7. samo

    Article: Meat And Nut Breakfast

    Fantastic if you can afford it.
  8. samo

    Article: Why Diets Fail Part 2

    Totally agree,could of done this in one article.
  9. samo

    Article: Insect Protein As Good As Soy

    Ill stick to beef thanks.
  10. samo

    Article: Omega 3 Cancer Benefits

    Last week we got told the complete opposite!
  11. samo

    Article: Omega 3 Cancer Benefits

    .......
  12. samo

    Article: Arnold Schwarzenegger Launching Supplement Line

    Who cares what arnold did and didn't take. At the end of the day it's just another supplement brand on the market but with his name on it,which makes it gold. You no you will all be buying it soon.
  13. samo

    Article: Arnold Schwarzenegger Launching Supplement Line

    Bring it on!
  14. samo

    Article: Vacation Weight Gain

    "Go on Holiday and DONT open the menu!" Mate, it's called control and your in charge.
  15. samo

    Article: Prepping For A Photo Shoot

    Yer mate, totally agree with you on the party thing!
  16. samo

    Article: Prepping For A Photo Shoot

    It's common sense you use this method at the end of your diet.
  17. samo

    Article: Prepping For A Photo Shoot

    If done correctly it works a treat. (3 days out its 2-3g of carbs per 1lb not 23g)
  18. samo

    Article: Quick Bodybuilding Meals

    Nothing quick about those,but sound nice!
  19. samo

    Article: Bad Habits That Are Good For You

    Just looks like a load of excuses to me,let alone not showering!
  20. samo

    Article: Stop Shrugging Already

    If it isn't broken,don't fix it! Nothing wrong with Shrugs.
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