Day #17 - Wednesday, 7 of September 2011 - Gym day
Gym day! Did Squats, Overhead press, Power cleans and walked for 20mins as cardio.
Added 10Kg to squats today. 102.5Kg (225.5lbs) for 3 sets of 5 reps. I haven't done more than 100Kg since my injury last year. Had to reset, been adding weight...