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  1. Ergonine

    yeah im 210 as of right now. i would like to hit 300 a day honestly.

  2. Ergonine

    yeah im gunna log a day of my meals and i will email it to you on here and see what you say.. i know my protein isnt high enough. thats why i was going to up the protein so much... it more less is around 155 to 180 unless im home on weekends and then its up there at 300.. its all about how i can...

  3. Ergonine

    the anabeta should help me actually get all my meals in though, im a local truck driver and sometimes im to busy loading or unloading to get some meals in and i skip them. plus its hard to carry a monster cooler around with me every where. so im still getting that situated in this company as i...

  4. Ergonine

    i honestly dont even know. ( dont flame me) its pretty standard though. 6 meals a day. eggs some carb with it, shake, turkey fish or red meat and rice. shake. back and fourth all day like that. i lost 140 lbs before working out and building. and i picked a generic diet to use off the internet...

  5. Ergonine

    i can get 50 lb bags of protein for 100 beans so i picked up one bag. figured i would just start slamming protein drinks as well thru this whole cycle.

  6. Ergonine

    im kinda sluggish on getting all 6 meals in, im hoping it makes me hungry enough where it just forces me to get those meals in.. i have 0 problem with eating alot lol.. ill tell my trainer/partner that its all heavy weight for the cycle.. i wonder if i should cycle anything else with it.

  7. Ergonine

    i REALLY hope this anabeta elite really slams some bulk muscle on me. id like to get some decent size on this next month. i also have anafuse just sitting here un opened.

  8. Ergonine

    Well I'm stocked up for a complete year... Plus I have ABE coming as well with it..

  9. Ergonine

    LOL. i think i might just order more and stock up now.. i got 7 coming i need 4 more i think.. ok 6

  10. Ergonine

    yeah i killed my elbows on friday due to ergonine, i was working twice as hard and i was adding alot of weight. it was fun. but not again. animal flex is working over time today..

  11. Ergonine

    Alright, figured I would ask, just curious about it at all.. I'll be stocking up on nanaberry today plus a bottle of anabeta elite .. Let the gainz begin

  12. Ergonine

    and all nanaberry. my man... that is an amazing flavor.. i wanna try the others but i dont cus then ill order another 6 of each flavor.

  13. Ergonine

    yeah im sorry i misspoke guys. yeah its like an hr hr and a half a person really i guess when you break it down. my trainer has a show coming up so hes really taking his time and working really hard. he already has his pro card and looks incredible, he said he just wants one last show before he...

  14. Ergonine

    Thats not possible thats why we do it this way. its how i was taught how to work out and ive made huge gains doing what i do. trust me if i could back off the time and spread it out i just cant, at work its our busy time its honestly not all that bad. chest and back for an hr or so isnt a ton of...

  15. Ergonine

    i also said he is working in with my stuff also. so half that time is just me. plus 20 mins of cardio each time. so its really not all that long. maybe an hr or so and No i take 60 seconds between reps, i have to wait for my partner to go as well so.

  16. Ergonine

    I didnt at all say i did arms for 3 hrs did i? i just said i split it between 2 or 3 body parts..

  17. Ergonine

    oh well 20 mins alone is just cardio. and since i cant work out more days a week i will break it up as per my trainer and do like chest and back one day. arms and tri's one day and legs and abs and other stuff on the next day.. im also working with someone so add in his time doing sets as well.

  18. Ergonine

    I gotta figure out something. Im trying to get all the stuff ready, i just don't wanna gain to much fat.. although i do work out 3 times a week for about 3 hrs at a time plus 30 mins of hard cardio after lifting. with abe do i have to work out 7 days a week like some of you guys do? my trainer...

  19. Ergonine

    i have 2 bottles of anafuse as well here. might cycle that and abe at the same time. i dont know though. i did not do much research yet on here..

  20. Ergonine

    i been emailing the guy at Athletix for the last couple days. really thinking about ordering a cycle of ABE. i just dont know if its the right fit for me. im an ex fat guy so i gotta be careful with eating lol . to much and its a little more easy for me to get fat. but im trying to put on some...
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