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  1. Kiser56

    Anabolic Diet/clen

    Just an update: weight tonight was 232.6. Considered a cheat but decided to make a pizza w carbquick and watch my gf devour a whole pizza. Anyway, strength is essentially the same except Monday on bench my 2 middle sets are 275x4 and 300x2 and I stalled some requiring a spot. We have been super...
  2. Kiser56

    Anabolic Diet/clen

    Thanks for the excellent reply my friend. I think one thing I needed was to hear someone else say it. Stick to the diet and wait on the results. Diet is so important when cutting and in my past experiences I've gone to extremes when dieting and afraid I became catabolic wasting a lot of what I...
  3. Kiser56

    Anabolic Diet/clen

    Greetings Everyone! My brother and I just got out of a bulking program for 8 weeks. Just started back cutting with a custom program we created using Arnold's blueprint to cut along with some bb complexes, weighted carries, running etc for cardio. I'm around 6' 235 this morning. I was not...
  4. Kiser56

    Iron Champ Psyched 30 day log

    I finished up the last of my psyched tonight. Still having some excellent workouts. Tonight's is below: Bench 4x3 (255) Push press 4x3 (165) Dips 4x10 Pull-ups 4x10 Bb curls 4x15 (75) Metcon Farmers walk (110s) x 25 yards Sit-ups x 10 10 rounds nonstop Excellent workout. Vascularity looks...
  5. Kiser56

    Iron Champ Psyched 30 day log

    2 tabs tonight. Awake and alert. I sweat the whole time and felt vascular. Workout Superset Feet together squat (135 lb) 4x15 Box jumps 4x10 Superset Step ups (40s) 4x10 each leg Bent over db rows (85 lb) 4x10 each arm Metcon 10 rounds 25 punches/10 knees (heavy bag) 5 deck squats 10...
  6. Kiser56

    Iron Champ Psyched 30 day log

    3 tabs tonight. Felt a little lethargic before taking but got psyched up (lol). Workout Superset Muscle-up progression 4x6-8 Handstand push-up 4x6-8 Superset Weighted pull-up (40 lb) 4x6-8 Weighted ring dip (40 lb) 4x6-8 Superset Front lever 4x12 sec Back lever 4x12 sec Squat (235 lb) 4x8...
  7. Kiser56

    Iron Champ Psyched 30 day log

    U better believe it haha 2 psyched today. Mowed the yard (2-3 acres) followed by the cardio as below 5/4 10 rounds 50 yard hill sprint 5 burpees Walk back Repeat x 10 Macros Invalid Link Removed
  8. Kiser56

    Iron Champ Psyched 30 day log

    5/3 3 psyched capsules 1 hr before workout. Full of energy the entire time and enjoying it. Bodybuilding supplement Incline DB press (75 lb) 4x12 Flat DB flies (40 lb) 4x12 BB curls (75 lb) 4x12 Tricep rope pulldown (85 lb) 4x12 hold at end of every rep Zottman curl (20 lb) 4x12 Metcon 50...
  9. Kiser56

    Iron Champ Psyched 30 day log

    Hey guys another few day layoff from posting. Sorry. Took 2 caps on 4/29 but didn't work out. Unless playing with the little one for a couple hours outside jumping in the trampoline and running around. 4/30 Took 3 caps then did steady state cardio on the treadmill with elevation training mask...
  10. Kiser56

    Anabolic Diet

    I'm a naturally endomorph. Was pretty heavy a few years back (300+) so I guess I'm kinda scared of carbs too. I think I downregulated my metabolism a bit or hurt my performance staying super low cal so long. I'm on refeed today and have been tearing it up so far. Seen my bicep vein poking out...
  11. Kiser56

    Anabolic Diet

    I haven't ate over 100 carbs a day except cheat weekends for at least 5 years
  12. Kiser56

    Anabolic Diet

    Since 12/26 until 11 days ago but had a lot of difficulty keeping the low calories strict. My tipping point was when I cheated on the diet two weekends in a row. Was going to utilize it again after anabolic dieting for 6 weeks.
  13. Kiser56

    Anabolic Diet

    U think 2000 cal is too high or low. Based on the principals of the anabolic diet my maintenance cal is like 3700. It only says to drop 500-1000 cal to cut. What's everyone's thought about the weekend refeed
  14. Kiser56

    Anabolic Diet

    Hey guys I've been on the anabolic diet for the past 11 days and am coming up on a refeed. I am starting to feel leaner but my weight isn't changing that much. I'm about 6' and 206 when I started. I'm now 203. I was doing protein sparing modified fast at a 16/8 frequency doing 24 hr fasts on...
  15. Kiser56

    Iron Champ Psyched 30 day log

    Inbox me Thanks
  16. Kiser56

    Iron Champ Psyched 30 day log

    Would love to log other products in the future. Will definitely be purchasing psyched though!!!
  17. Kiser56

    Iron Champ Psyched 30 day log

    Went with 3 caps again today. Killer workout no jitters. I think the taurine is the key to that. Workout below: Superset Muscleups 5x3 Handstand push-ups 5x3 Superset Weighted pull-up (60lb) 5x3 Weighted ring dips (55lb) 5x3 Superset Front lever 4x12s hold Back lever 4x12s hold Superset...
  18. Kiser56

    Iron Champ Psyched 30 day log

    Invalid Link Removed Only got 1500 kcal today but felt like I've ate all day
  19. Kiser56

    Iron Champ Psyched 30 day log

    4/27 Took 3 psyched today for the first time. I was a little worried about getting jittery. No problem at all. I did HIIT on the treadmill no incline 10 mph x 30 s followed by 1 min at 4 mph. I sweated like crazy dripping off the treadmill. Hr however by the treadmill read 182 during peak...
  20. Kiser56

    Iron Champ Psyched 30 day log

    4/26 Bodybuilding supplement Goblet squat 45 lb kb 4x20 Db press 75 lb 4x12 Db Shoulder press 40 lb 4x15 Dips 4x10 Alt db hammer curl 35 lb 4x10 es Wally ball x 6-8 games to 21 at racquet ball court Losers do 10 burpees but did burpees after every game. Took two psyched right before the...
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