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  1. AHRT Project (ft. The Burger Diet)

    I understand the whole insurance thing. A good sports chiropractor who is trained in active release should be able to help you guys (idk about your issue ripper) But visits should only take 10-15 minutes once to twice a week for a few weeks. That and a few minutes of the proper rehab a few...

  2. AHRT Project (ft. The Burger Diet)

    Wait why can’t you?

  3. AHRT Project (ft. The Burger Diet)

    Go get it fixed up by a professional brother You’ll be glad you did

  4. USA CEL Anabolic Effect

    Check pm

  5. L5/S1 Disc re injury??

    Discs can be injured again Look into McKenzie back extensions and try that route The pain should go away in the calf and possibly get worse in the coccyx If it helps keep doing 50-100 extensions per day Then start strengthening the hell out of your core Side plank Bird dog Glute bridge...

  6. The most basic DMZ cycle bloodwork included

    Looks really good bro. Numbers are awesome. 900 test after cycles is actually really high. Especially at 31. Are you currently running anything? I'm actually about to start the same cycle myself. Granted I still have to get my blood work as well as get my wrists fixed up, then i'll be joining...

  7. DMZ cycle

    That’s exactly where I got mine Locally owned shop I told him that I needed another bottle bc people told me that running it at 20 mg would be a waste and his eyes got huge and he’s like “I don’t think you need to run it more than 20, but ok I’ll get another and give it to you at cosf” And...

  8. DMZ cycle

    **** dude I really appreciate that input I have one bottle of built DMZ but it’s only 20mg x4 weeks exactly Bc people were doubting it (not this thread but another thread) I went and bought VL DMZ bc I couldn’t get another bottle of built The sup store I got it from went out of business bc the...

  9. DMZ cycle

    Just an update I have everything and I still need to get my blood tests done. Other than that I’m having some issues with my wrists For those of you that don’t know I am a chiropractor. Currently- my wrists are fucked. I’ve gotten them treated a few times but I use them every minute I’m in...

  10. First test E cycle (2019/2020)

    You gained a ton of quality muscle in your lats and shoulders bro Clean your countertop tho lol it’s been ten weeks and it’s still a mess [emoji23]

  11. How to move forward with this injury

    I’ve treated this a few times Depending on your age and fitness it is very variable recovery times With a good PT or sports chiro you should be able to lift in 3 ish months but you’ll want to start very slowly

  12. AHRT Project (ft. The Burger Diet)

    did I miss the details on your arm pain somewhere? Does it sit between your bicep and tricep, and get aggravated with pressing? I’d suggest trying to switch bars. A Swiss bar / football Bar are great options If your gym has one a Cadillac bar is king [emoji146] You could also rotate your...

  13. DIANABOL CYCLE

    Yeah I mean you’re right we need to be more welcoming, but I did say “not to be rude” It’s not like we’re a bunch of snowflakes here And tbh my point still stands It doesn’t seem like he has many years of experience and is looking for a shortcut I’m not saying “he’s not worthy” etc I’m saying...

  14. John Meadows 2.0 programs

    Does anyone have 28days later? Was thinking about running that I’d be interested in a group buy!

  15. John Meadows 2.0 programs

    I’ll chip in bro

  16. AHRT Project (ft. The Burger Diet)

    Sleep seems to be improving. Did you add the Magnesium or is your newer “supplement” mix lighter doses?

  17. Low test levels 6 month after PCT

    Thanks for the update brother Best of luck moving forward

  18. AHRT Project (ft. The Burger Diet)

    Play around with the melatonin dose Typically they sell 5mg tablets (Which you might need) But that is enough to leave you groggy in the morning I’d suggest starting with 1mg and working up if needed Edit: You can always try chamomile tea, or sleepy time tea that stuff helped me sleep when I...

  19. AHRT Project (ft. The Burger Diet)

    500mg magnesium and 1mg melatonin about 30min before bed knock me TF out Melatonin helps you fall asleep Mg helps you stay asleep Do not take melatonin all the time though as it is habit forming Magnesium you can take year round Granted I never have trouble sleeping so take that for what it’s...

  20. Deadlifts and lower back pain

    45* hyper, reverse hypers, and GHR will Help with that
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