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  1. HCG

    What's everyones thoughts on importance/ effectiveness ? Some won't run without it, some don't bother? I know it's dependent on what your running and for how long but I guess that's part of the question! Prob talking more about longer pinned than orals, although some pretty harsh shutdown can...

  2. "Off day" eating.

    I agree with all the other answers! You grow on yor off days so why wouldn't you eat accordingly!? Like hvactech said I too eat more on my off days! For me my pre/post Wrkout meals + training itself tend to keep my calories down for that 3 Hr period, then next meal is eat up back on the...

  3. MY REVELATION AKA THE ANDROGEDDON EXPERIENCE

    Good man, hittin it hard! Keep up the good work, I'm in!

  4. Getting PES Erase into Australia...

    No question, just wondering if ya ever been on bulk nutrients website? Massive range! Worth checking out eh!? They sponsor lots of BB shows in aus so buying from them puts back into the sport too! Prices are good as is quality!?

  5. Best Pre-workout

    I find a good natty test booster, I like ISA TEST + DAA, 5-6 gm Taurine and B group vitamins ( barocca ) work best for me!! Creatine mono 5 gm post Wrkout and 5 gm am on non Wrkout days to keep creatine levels up! Maybe old school but I don't like stims, Taurine gives focus and the test...

  6. Getting PES Erase into Australia...

    Bulk nutrients?????

  7. Lgi alpha 20 umm yeah it works GOOD!

    I always buy support supps individually ! Like you said then you can up or down as needed + everyone is different! My support supps with peals are : Hawthorn Celery Garlic tabs Vit c TUDCA ( aegis ) Liv 52 Glucosamine Fish oil CoQ10 Magnesium Zinc Multi Saw palmetto It's like buying all theses...

  8. First Cycle Help.....FinaFlex 1-Andro

    Kind of from a gains point of view, but you will still learn alot about how to cycle etc, in safety as the compounds are pretty weak so sides wont be an issue! Always better to learn the ropes first!!

  9. First Cycle Help.....FinaFlex 1-Andro

    My first run was 550 xd ( the new 2 step to deca ). Only ran one bottle at rec dose. I ran FULL cycle support including liver! Pct was OTC, Finaflex black pc + DAA + ISA test before each workout ( I know I respond well to DAA and ISA test ) . Got stronger during pc! If I had time again would...

  10. Lgi alpha 20 umm yeah it works GOOD!

    Mate I missed a serve of TUDCA on an SD run and REALLY noticed it eh!! Just goes to show how good TUDCA is! Wouldn't even run a 2 step without it! Oh and WATER WATER WATER!

  11. MY REVELATION AKA THE ANDROGEDDON EXPERIENCE

    Just my thoughts on stacked PH's. Problem is obvious and that is that you should really run each separate first to see how you go individually, then add em together and then you can adjust as needed! It's not more expensive in the long run as you only use what you need then have some left over...

  12. Halo/Cyanostane Stack please help!

    Hey mate, all I can share with you is my last run and hope you can get something out of it!? Epi - 30/30/30/40/40 M sten - 0/8/12/16/16 Stano - 600/600/600/600/600 I run my support supps separate Aegis ( TUDCA ) 6 caps ed Liv52 4 caps Ed Celery seed 2 caps ed Garlic 2 caps ed CoQ10 2 caps ed...

  13. Rear delts

    Love heavy rack deads with the wider grip, give a bit of a power shrug at the top!!

  14. Rear delts

    I think the misses has a copy of it somewhere!?!?

  15. Rear delts

    Ahh, but are the size of their d***s in direct proportion to the size of their feet!?!? ......................or am I just the only one who wonders this!?!?

  16. Where do your priorities lie?

    Masturbating/forearm training ................... HIT style , 6 times a day, 7 days a week!! ;)

  17. Douchebags at the gym...

    Just tell em to get the f*** out, I do! I'm trying to talk my gym into an 80's dress up day where everyone has to wear stripped spandex hot pants, high tops and ripped golds gym singlets!! Moustache and mullets optional!!!

  18. wtf girls want nice guys? HUH?

    Women are like squatting; everyone f***in hates em but we all know we gotta do em ;)

  19. Rear delts

    Yeah , I been a track sprint cyclist all my life now turned bodybuilder and am learning all the time! Def got the posterior chain sussed after 20 years of smacking it hard so I think that's the only reason I have a half decent bench now! Done some BIG squats and rack pulls over the years!!

  20. Rear delts

    Yeah ok, never really thought about it before chest but it does make sense eh!! I know my flat bench has come up since I specifically started to train rear delts!! ( maybe just natural progress )
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