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  1. MiniGun

    Should i?

    Should i take it before or after workouts, how do you tell when youre saturated?
  2. MiniGun

    Should i?

    I just finished an 8 week program should i continue taking creatine for the whole week of rest between programs
  3. MiniGun

    Heavier is better right?

    Thanks guys for the great advice i will take what yall have advised and incoporate it into my routines
  4. MiniGun

    Heavier is better right?

    Im geeting bigger yes ive only been liftin 2 months and people have been giving me compliments body weight has went up a few pounds i think i just need to be more patient i just want to here from guys who have experience if im on the right track to acheive my goals
  5. MiniGun

    Heavier is better right?

    Heavy weight is ideal for mass correct? As long as exercises are done with proper form. I get good workouts from heavy weight and low reps But i feel a better "pump" with moderate weight and higher reps any advice?
  6. MiniGun

    Creatine monohydrate

    Im new to all this only been lifting about a month and a hlf just trying to get big i heard creatine has amazing results im using body fortress from walmart how much and how often should i take it also how long
  7. MiniGun

    Creatine monohydrate

    Isnt all creatine basically the same?
  8. MiniGun

    New to creatine

    Im new to creatine how much and how often should i take it
  9. MiniGun

    leg press

    Does squats boost testosterone levels
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