Search results

  1. Chest Mass

    Just backing up the FUll rom. I see ppl with small chests that never use full rom on bench or dips but the small-chesters love cable crossovers.

  2. Country Gets HUGE with 5-3-1, Erase and DAA.

    I just thought since your going into pt you might get something out of this video Invalid Link Removed More relevant to acute trauma though. Also when "along the lines of neuropathic" I just really don't want to get into a discussion on the current of injury(discussed in "The Body Electric"...

  3. Country Gets HUGE with 5-3-1, Erase and DAA.

    I was not thinking muscular but more along neuropathic line. Seriously though, you know what you need to do as your already experiencing less pain, that show s great body awareness! Good luck and get HYUUGE!

  4. Country Gets HUGE with 5-3-1, Erase and DAA.

    If it doesn't cost you and not a terrible in convenience I would try TENS across the patella an inch above and 1-2 inches below. I would also highly reccomend the voodoo floss. They are awesome. Then again I am a gadget freak :) you could also sacrifice a bike innertube in place of the voodoo...

  5. Country Gets HUGE with 5-3-1, Erase and DAA.

    Do you have a TENS unit? I saw the same unit I paid $100 for $40 on amazon when I bought replacement pads. Really helps my elbows. Will also "loosen" itb and hamstrings when they are causing knee pain IME.

  6. The Solution Stacks PES - Physique Enhancing Shredding

    Subbed.

  7. new formula erase pro

    Yeah I woke up hungry and cold after a crappy night's sleep so I had two pieces of toast with my pwo. Had a sh**y bench day. I blame the toast, lol. BTW, on my second bottle of new Epro. Love it. No issues and libido was up after 1 week. Alpha feeling after 2nd week.

  8. Shrank out of my lever belt :GASP:

    Okay, here is the backstory. I had to drop 50lbs to join the navy. I have yo-yo dieted ever since. Yep I wrecked my metabolism and have 2 pfa failures. I love lifting though and it surprised me that I wasn't able to get my waistline in check. After the second I realized what I had been doing. So...

  9. Douchebags at the gym...

    I am a d-bag. I stare at people. Mostly I watch ppl and try to figure out WHY they're doing something the way they are. Half-rep bench? Have shoulder issues and working through a pain free ROM that's cool! But why is that other f***r doing a half rep with his feet in the air? Makes no sense...

  10. What is your favorite cheat meal?

    I had no idea. Thank you!

  11. What is your favorite cheat meal?

    Crack-in-a-Box: bacon ultimate cheese burger, 3 piece eggroll, taco and a large chocolate shake! All that at one fast food place it's terrible but I used to eat like that all the time.(yea i am FFB, well maybe just FB) I also love asian buffets. Anyone else think as long as you stay away from...

  12. Chest Mass

    ^solid advice. Track your workouts. Have a plan. Have a goal. Effort wins

  13. Vitamin C Pre-Workout?

    LCLT? I have some searching to do.

  14. Vitamin C Pre-Workout?

    I take 1-2 tablets of vit-c first thing in the morning. Since I train very early this is pre-workout. I started taking it because of cold/allergies, but have noticed much less DOMS.

  15. Alphamine Addicts Anonamous

    Hello, I am Weird. I am also an alphamine addict. I'm on my third tub, it is almost gone. I... I just don't have the willpower to not open the fourth! Why does the label say to take a 4 week break every 8 weeks? Seriously my wife could tell the day I stopped (she thought I was cranky, not...
    • wyrd1
    • Post #734
    • Forum: PES

  16. Unnaturally small calves/ankles

    Check out the videos on breezy's post. It's not a large area compression you want, but restricting the blood flow out of the muscle. Consider having blood drawn for lab work, surgical tubing is tied ABOVE where the blood is drawn from. You want a band of stretchy-ish material just above the...

  17. Unnaturally small calves/ankles

    Exactly. Terminology can get mixed up easily.

  18. Unnaturally small calves/ankles

    Have you tried blood flow restriction methods similar to the kiatsu method? Maybe slip an elbow sleeve over your calf then roll it so it is like a band below your knee than do your calf routine. Also try static contractile training if you have not already done so

  19. Attention PES customers

    E pro and alphamine. Love the combo, feel great while leaning out..

  20. Article: Make Big Gains With High Pulls

    He's from the biotest company. That's t-nation.com : their supplements tend to be more expensive. It's been a while since I looked at their stuff. I know mag-10 is a hydrolyzed casien product. Finibar is a mrp bar. Not sure on the plazma.
Back
Top