I like your post and the information in it and agree with most of it and I am in no way trying to debate anything you wrote, but you did acknowledge that your legs grow the most with squats and leg presses, which is what I was trying to say. There are plenty of other exercises that will work...
Ultimately the answer to the question is false. Squats are not over rated at all wether you do them or not. BUT... if you take 2 guys, same age, weight, height, diet etc. And have 2 identical workouts except one guy has squats in his routine and the other guy does not have squats in his routine...
I don't know about the OP but for me it's not bad enough that I would want surgery. More of an annoyance. Plus I don't have health insurance and out of pocket medical costs are crazy.
I have the same problem, mine is tennis elbow and anything where I have to use a strong grip affects me. I am also a mechanic for a living and I can't not use my grip. It really flares up from pull ups or bicep workouts. I've been dealing with it off and on for a few years but I can't avoid...
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