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  1. niZmo

    Mass Gainer Recommendations?

    Well just an update, I ended up getting dymatize elite, also bought a huge container of peanut butter and oats..gonna mix up a serving of each along with EVOO, and maybe some yogurt. Let's hope this tastes good, of it does I have found my new breakfast :)
  2. niZmo

    Hunger Surpressed..

    Lol yeah I eased off it for a while..guess I went into my cutting phase lol I am def shredded now, bf is at like 10%, lost 5 lbs, but my strength is still slowly but surely going up..I took it today along with krealk. Knocked back 32 oz whole milk with 2 scoops whey.. I'm going to be doing a 3...
  3. niZmo

    Training and Fasting

    Rose flavoring..mix it in with a shake and call it a day
  4. niZmo

    Training and Fasting

    If your paki, drink some rooafza :)
  5. niZmo

    Training and Fasting

    DON'T DO ITTTTTT!! I'm rooting for you man, you got this!
  6. niZmo

    motivational quotes/stories

    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens." — Arnold Schwarzenegger Btw...
  7. niZmo

    PH bad idea?

    That's what I'd like to do..but a lot of the terms and things others talk about are French to me..any sites where I can start?
  8. niZmo

    PH bad idea?

    I have been working out consistently since October, and I have made MANY improvements, and I have plateaued on everything. I was reading somewhere PH may be a good route for people trying to move forward. I'm 25, and I have never been too sure about how safe this is.. Can anyone suggest a stack...
  9. niZmo

    Hunger Surpressed..

    I have a very high tolerance for stimulants so I literally put in double the recommended in probably an ounce of water..just got back from the gym..turns out its my PWO, I don't know why it doesn't classify as a fat burner..TIME TO EAT!! :D
  10. niZmo

    Hunger Surpressed..

    I'm going to attempt it today..wish me luck!
  11. niZmo

    Hunger Surpressed..

    Well I got up this morning and had a cup of oatmeal and like a pound of grapes at work :) still hungry so I'm happy but sad because I only have a powerbar :(
  12. niZmo

    Hunger Surpressed..

    I have been meaning to change up my workout..I'm thinking of doing a 3day full body split..then I guess I can throw in some medium intensity cardio again..I'll see what happens tomorrow without my PWO..let's hope that's what it is..I was just looking up the ingredients to craze, and it seems...
  13. niZmo

    Hunger Surpressed..

    Oh yeah and to add..I used to do cardio and that would help, but I stopped that cuz I don't want to lose any more fat..
  14. niZmo

    Hunger Surpressed..

    I have tried to workout without it, but my workouts are not the same..I'm not as "aggressive" for lack of a better word. In high school when I was a total dumbass I had taken my fair share of "uppers", and I have taken adderall in the past for my workouts, same effect..as for the lclt, I believe...
  15. niZmo

    Hunger Surpressed..

    What is that?
  16. niZmo

    Hunger Surpressed..

    Lol no weed..stopped that a while ago..I'm using DS Craze right now, it works really well
  17. niZmo

    Hunger Surpressed..

    I just want to know if it is a safe assumption my PWO is killing my appetite. I honestly haven't eaten properly in a few days, is there anything I can do besides the obvious removal of the PWO from the equation? I took down about a scoop and a half of whey with about 2 cups of milk around...
  18. niZmo

    ws4sb vs 5/3/1

    Ok thanks..I have kinda hit a plateau, and been stuck there for a while..my BP is at 170x10 (widegrip) and my curls are at 35's everything else is going up but those two..any ideas on switching up exercises? I thought about taking out the curls and replacing them with Zottmans..but I feel like...
  19. niZmo

    ws4sb vs 5/3/1

    My reason for wanting to switch every is because I don't want my muscles to get used to the workout routine..I'm committing myself 150%, whether it's with either of these or another.
  20. niZmo

    Training and Fasting

    Lol I know one of these days... He is having his gallbladder removed today. He should be ok though.
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