Steel cut oats, 2 tbsp ground chia and flax, 1 tbsp unsweetened shredded coconut, 50 grams fresh blueberries, half banana, 2 tbsp of pumpkin seeds, 2 tbsp sliced almonds, 1 tbsp sun flower seeds, 10 grams pecans, 15 grams of dried cranberries, 1 tbsp vitafiber. It's bomb, I eat it every morning...