Hey check it out. I have been using salt in my ON amino energy and have had a HUGE improvement in my strengh gains!! Awesome tip and it truly works! Thanks again!! [emoji2]
I thought a lot about what you said. Today I ate immediately after training. I feel a lot better. I will continue to eat right after training and bump up to maintenance. Thanks again for your help, and time!!
Hey this is great stuff bro. I just read this while post and learned a lot from you that you experienced on along your journey! Thanks for sharing this you look phenomenal!!! Nice work bro!!! Congrats on your win!!!
It's been awhile since I have been on here.. I reset my phone and never reinstalled the app, being on my own I followed my own path and lost some serious weight on my first REAL cut. But i feel im losing strength. I used to be 191 I shredded down to 163 in a month, on a 5'9 frame bf around 8%...
Hi everyone, I have been on a bulk for 3 months 3700kcal plus. 3 weeks ago I dropped down to 1800-2000 kcal daily. I have been popping and clicking way more often than normal. Yesterday on the smith machine I was doing incline bench, I lowered the weight and my right shoulder popped, little sore...
Great feedback Thanks! Mine is also a minicut I dropped from 189 to 183 in 2 weeks. I have tried to get under 180 but can only go down to 177 as my lowest. I would be fine with 177 again. So one more week of cut to 180 and then go back to maintenance or can I just raise calories up at 2500 or...
Hey this is great post guys and It got me thinking about a question I have had since I am on a cut myself. I am 183 5'9 strong just came off a bulk leaning up my macros are 185g pro, 180-220 carbs(I do a lot of cardio), and 41-61 fat. What do u think about my protein intake and my macros? I'm...
Oh yeah! Seriously, omg. That stuff is like weed!! It made me so freaking hungry!!!!! I used to take a loong time ago. You can eat tons of celery, but that casin jello thing sounded spot on!
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