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  1. Begginer Question

    Thanks alot sean! Have you tried that routine? What i didnt saw there was too much ams work or calves. Can I focus on those in a 5th training day?

  2. Begginer Question

    I was wondering if training strenght and hypertrophy would be a problem. I was thinking streght training for bench, squat and deadlift 5x5 each, 3 times a week. but i would still do other exercises for hepertrophy, like leg extensions, incline bench..... etc... I am new to this and i looked...

  3. New to cutting need advice/help

    Don't be afraid of cardio, 30 minutes everyday makes a difference. And I heard amino acids before and after can prevent muscle loss

  4. Trying to get lean

    Thanks for the input guys!

  5. Trying to get lean

    So this is me today after training, Invalid Link Removed and this is me in December Invalid Link Removed

  6. Trying to get lean

    Thanks that actually makes some sense! Although losing weight still look like a shortcut! well lately i have been of once a week, if by stats you mean height and weight so its 6'2,4'' 170Ib

  7. Trying to get lean

    Hey guys this is my first post in the forum, i have been checking it for a while and it looks great. So i am new to this whole bodybuilding thing, i started one year ago when i was really fat about 227 Ib and 6' 2.4''. and managed to be now 170Ib while gaining some muscle. While losing fat was...
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