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  1. ninja636

    What to add to water...

    I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!! Sent from my iPhone using Am.com
  2. ninja636

    How toget rid of fat nipples!!!

    Lol no I'm not that fat!! I don't man boobs lol yeah i def need to get my bf down , I drink a gallon of water a day Sent from my iPhone using Am.com
  3. ninja636

    How toget rid of fat nipples!!!

    Yeah guess ill be doing more cardio and eating fewer carbs Sent from my iPhone using Am.com
  4. ninja636

    How toget rid of fat nipples!!!

    Seems like when there hard it's fine but when there really soft it seems like I have man boobs!! Sent from my iPhone using Am.com
  5. ninja636

    How toget rid of fat nipples!!!

    I'm 185lbs 5"11 around 14% bf Sent from my iPhone using Am.com
  6. ninja636

    How toget rid of fat nipples!!!

    Yeah I hate it.... Buy no means am I over weight, seems the bigger my chest get the more they stick out Sent from my iPhone using Am.com
  7. ninja636

    How toget rid of fat nipples!!!

    I've got a problem lol I hate my sausage nipples!!! What workouts can I do and or food do I need to change to fix this problem?! Sent from my iPhone using Am.com
  8. ninja636

    Best way to cut fat and not lose weight?

    I Sent from my iPhone using Am.com
  9. ninja636

    Best way to cut fat and not lose weight?

    It would be nice to get a great weekly food that I could stick with until I get my bf down to around 10 % Sent from my iPhone using Am.com
  10. ninja636

    Best way to cut fat and not lose weight?

    So I guess the next thing would be a better diet. Right now I'm around 2800 calories a day 180 grams protein 180 grams carbs, Sent from my iPhone using Am.com
  11. ninja636

    Best way to cut fat and not lose weight?

    I want to loose some fat so I can build more muscle Sent from my iPhone using Am.com
  12. ninja636

    Best workouts to cut fat??

    Looking to cut fat but not weight, current weight is 185 at 14% BF I'd like to loose some fat and eventually build more muscle, more cardio? Less weight more reps? Sent from my iPhone using Am.com
  13. ninja636

    Best way to cut fat and not lose weight?

    I'm looking to lose some body fat currently 14% right now, but I don't want to lose weight just cut fat, any suggestions?? My weight is 185lbd Sent from my iPhone using Am.com
  14. ninja636

    Time to get bigger!

    What do u suggest? Less weight more reps? Cardio? Sent from my iPhone using Am.com
  15. ninja636

    Time to get bigger!

    Current weight 184 trying to to bulk u more but want to be more define Invalid Link Removed Sent from my iPhone using Am.com
  16. ninja636

    Condense and dpol question...

    I only take creatine post workouts, or I weren't lifting that day i would take it first thing in the morning with grape juice. If I wanted a pwo with creatine like craze and hemoval ill have to dose according, but I bought cheap *** unflavored creatine mono but wish I would of bought creapure...
  17. ninja636

    Condense and dpol question...

    So I'm taking condense and dpol pwo and also taking creatine mono... Here's my 2 questions,I work out 7 days a week so should I cycle off the pwo for 2 days or take it 7 days a week?? Also I'm taking creatine mono if I take a diff pwo that had creatine in it I should still be taking creatine...
  18. ninja636

    Taking creatine mono ..

    Hey man just want to take thus **** the right way, not trying to be annoying Sent from my iPhone using Am.com
  19. ninja636

    Taking creatine mono ..

    Because 40 different ppl say different things... Sent from my iPhone using Am.com
  20. ninja636

    Taking creatine mono ..

    Is it fine taking my creatine mono post workout with my protein shake? Or should I mix it separate with grape juice?? And take it 7 days a week??? Sent from my iPhone using Am.com
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