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  1. LeanMaShane

    What do I need to work on?

    Grand Rapids, Michigan.. May 25th
  2. LeanMaShane

    What do I need to work on?

    Lol thanks guys, and yes I workout 2 days a week on legs, so I'm not just all upper body
  3. LeanMaShane

    What do I need to work on?

    haha I love Hoyt!
  4. LeanMaShane

    Physique Competition Good/Bad Foods?

    Alright lol yeah it's my first comp and I wanna make sure I got everything good to go! I'm 9 weeks out as of now.
  5. LeanMaShane

    Physique Competition Good/Bad Foods?

    My coach pretty much told me, low carbs and low sodium. 2+ gallons of water everyday. And then a couple days out just stop drinking water. And I will pee it all out. Any other advice for this comp?
  6. LeanMaShane

    What do I need to work on?

    Alright! thanks you guys.. definitely know I need to work on arms more then. lol
  7. LeanMaShane

    What do I need to work on?

    Lol! yes of course I will shave before the comp.
  8. LeanMaShane

    What do I need to work on?

    I'm a NPC Physique Competitor and need advice on what I need to work on. Thanks for all the input!
  9. LeanMaShane

    Physique Competition Good/Bad Foods?

    Wow.. lol that's all I can say. Thanks a lot!
  10. LeanMaShane

    Physique Competition Good/Bad Foods?

    I am 12 weeks out from my first comp. I have 10% body fat. I have a diet plan that i will be going by and I'm going to start dieting next Monday. But what foods do I need to stay away from, and what are ok to eat..
  11. LeanMaShane

    Physique Conpetition Good and Bad Foods

    I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat.. Thanks!
  12. LeanMaShane

    Are steroids a long term thing? Thoughts

    I've only done oral. I've done sledge and gained about 8 lbs. I am now doing M-Sten and am about 3 weeks in and have gained about 5 lbs. I have buddies that tell me to do injectables but it's just so expensive! I can buy a stack with a PCT for $150 and that's a 15 week cycle! I haven't done...
  13. LeanMaShane

    Meal Plan for work (No Microwave)

    lol! very true.. okay yeah I'll have to try that!
  14. LeanMaShane

    Meal Plan for work (No Microwave)

    Work starts at 8am and gets done around 430 or 5pm everyday.
  15. LeanMaShane

    Meal Plan for work (No Microwave)

    yeah.. but cold chicken breast weekly would be gross lol and cold tilapia? no way idk what else there is, seems like I need to heat up all the good food
  16. LeanMaShane

    Meal Plan for work (No Microwave)

    I have a meal plan but it consists of me heating up my food. In my line of work I'm always working outside and don't have access to a microwave. Is there any good meal plans I can eat where I don't need to heat it up? I'm dieting for a Physique competition in May. Thanks!
  17. LeanMaShane

    Fitness Clothing Brand

    Haha I have ideas just seeing if I can get some others, finding a name is the hardest part I think.
  18. LeanMaShane

    Fitness Clothing Brand

    I'm thinking about starting a fitness clothing brand. I do have some ideas and I have been drawing things out as well. But I can't think of a name for the brand. If anyone could give me some ideas that would be awesome! I am a Marine as well if that helps come up with an idea then cool. lol I...
  19. LeanMaShane

    Personal Training Certification Help

    Yeah, thinking about just buying the NSCA textbook from eBay or something and study it and then take the exam when I think I'm ready. Way cheaper
  20. LeanMaShane

    Personal Training Certification Help

    Yes that's what I heard also! cool.
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