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  1. Raw Dog

    In the Mail ....

    15 a month. My first one had a lot of cool stuff, second one was VERY disappointing. Third is on the way, if it’s like the second one it will definitely be my last. Seems like they hook the first one up for sure though so probably worth a shot
  2. Raw Dog

    SNS/CEL DEALS AROUND THE WEB :

    Last minute reminder for Thermagize, the DPS 5% ends tonight, I was able to snag 2 bottles for 55 and some change
  3. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Rest day today aside from flexibility/rehab work and some neck exercises. Shoulder has felt fantastic for a few days now! “Push 2” will be my workout tomorrow and will be doing “pull/legs” on Wednesday with Thursday being the next rest day. Haha in terms of number of working sets it’s not too...
  4. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Legs/pull Cable leg press machine 160-20 230-10 300-8 280-9 260-9 Narrow grip cable pull down 55-14 66-14 77-13 77-12 Hyperextension BW warmup x8 10,4 7,6 6,6 Quad extension cable machine 160-11 160-7 140-8 rest-pause into 3 then a DC stretch Rear delt cable fly machine 50-13 60-8 upper back...
  5. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Spent a bit of time today modifying my routine/split. With an added emphasis to rest, going to go with 4 days per week resistance training and 3 days rest/cardio. While most of the science on particular routines/volume/frequency is absolute ****, I’ve spent quite a bit of time the past week...
  6. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Figured it was best to have a rest day yesterday to see how the shoulder responded and to make sure I wasn’t getting sick. Still had a bit of a sore throat and some congestion. Knocked out my mobility work and called it a night. The congestion was still an issue today but felt great aside from...
  7. Raw Dog

    The New Product Release Thread

    Was hinted that there is another one coming under CEL branding
  8. Raw Dog

    The New Product Release Thread

    Saw the bang email, thanks for the heads up on the quest bar though! Needed to head to Kroger today anyway
  9. Raw Dog

    The New Product Release Thread

    Damn if anyone in NJ wants to grab me one let me know haha
  10. Raw Dog

    The New Product Release Thread

    Pricing staying the same on OT? Switched from that to trumulti awhile back with mk7 and KSM being the primary reasons. Might have to consider switching back now that KSM is in everything and my joints are getting old
  11. Raw Dog

    BMP™ Improved Formula Presale

    This is good to know. After losing over 40 pounds I feel like I have a bit on my abdomen. Trying to decide when to start my run. Not sure if I want to start BMP during month 2 of my Anabolic Effect run or wait until that is done. Will be logging either way though
  12. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Had a sore throat all day yesterday but no other symptoms. Didn’t bother me during my workout, had energy and was productive all day. Chalked it up to some kind of irritation. Still here today, feels a bit better but also have some congestion now. Roommate has been sick so wondering if that’s...
  13. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Invalid Link RemovedInvalid Link Removed 21oz ribeye to celebrate! Over cooked it slightly but damn does it still taste good
  14. Raw Dog

    Unanswered Quake 10.0 is so underrated

    If not for the theanine I would have a stockpile of it for sure. Not that I dislike theanine, but using it preworkout has had very mixed results for me for sure. Very unfortunate that it is included in the stim free version
  15. Raw Dog

    HGP tests BLIGHT from Vicious Labs

    If it makes you feel any better I weigh 150 and have the normal size wheel. 3 is exactly what I was able to push out like that but man was the third one ugly
  16. Raw Dog

    BMP™ Improved Formula Presale

    Same thing here as far as the wrinkles go, just a couple big ones on my forehead. No update on my order yet though hopefully something soon. Let me know if yours ships. Edit- according to the order status on the evomuse site it says the order was fulfilled, but the tracking number never got...
  17. Raw Dog

    HGP tests BLIGHT from Vicious Labs

    Haha I bought one of those ab rollers on a whim a bit over a week ago. First time using it was VERY humbling. Looks like a solid ass workout!
  18. Raw Dog

    SNS Stress & Anxiety Support Log

    Glad to hear everything went well man! Sounds like a really fun weekend
  19. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Went with back today. Pretty good workout, miss the heavy weights but just happy to be back. Was so tempted to add more volume but I’m playing it safe for now. No issues with the shoulder during or after the workout so far. Started with the rehab exercises + mobility exercises which took...
  20. Raw Dog

    The New Product Release Thread

    Hm might actually give this a shot. Anyone know if they have coupon codes? I remember getting one at the Arnold but not sure where it is
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