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  1. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Push 2 Standing DB shoulder press 22.5-10 warmup 27.5-10 warmup 35-13 (big increase over 32.5-10 last time) 35-10 32.5-9 Dips BW 18 11 8 Lateral raise cable machine 45-17 45-14 45-12 45-11 Chest press cable machine wide 90-12 90-10 90-10 Tricep rope pulldown SS reverse grip BB curl 44-14...
  2. Raw Dog

    SNS Stress & Anxiety Support Log

    Glad to see everything going so well here man. Because of you I actually bought a large bottle for a friend/coworker who is having a hard time with work stress and struggling with alcoholism. He’s been using it for four days and is already talking like a completely different person. He was...
  3. Raw Dog

    The New Product Release Thread

    Anyone giving this a shot? So tempted but 40 for 30 servings is pretty steep
  4. Raw Dog

    The New Product Release Thread

    Tbh I think taurine belongs in damn near everything haha. One of the main reasons I still prefer monster zero over most of these new energy drinks on the market.
  5. Raw Dog

    Unanswered Modafinil experiences

    Just understand while similar this is not the same as moda. I’d recommend doing research into both before making a decision to pull the trigger. Flmodafinil seems to be a bit more unreliable and lacks the safety research of modafinil. Some users love it and others not so much. From a legality...
  6. Raw Dog

    Unanswered Modafinil experiences

    Just a heads up, flmoda and moda are not the same thing.
  7. Raw Dog

    Unanswered Focus XT - What Flavors Would You Like to See?

    On that note let me pop back in here and just mention sour peach rings again
  8. Raw Dog

    EvoMuse Presents: Flawless Skin Couture's Flawless IDRT formula

    Missed this tag somehow. Hoping my kit arrives soon so I can share feedback as well. Having used a lot of java lather in the past, I can say I have experienced a burning sensation in sensitive areas if leaving it on the skin too long. I definitely rinse the junk right after washing it. That...
  9. Raw Dog

    PEScience Select Cake Pop Promo

    Nice I’m in! Just cracked a new tub of FCC open today actually. Always down to try new flavors and cake pop is intriguing but definitely the kind of flavor I would want to try before investing in. Love many of the select flavors (cpbc and old milk chocolate being the only ones I didn’t care for)...
  10. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Damn the hip mobility stuff kicked my ass. I definitely should have been doing this sooner. Wanted to give my body a couple days to get used to it before I dive in to heavy legs so I made today’s workout a lat focus day for the most part. Wide grip lat pulldowns 55-16 warmup 66-16 warmup...
  11. Raw Dog

    Unanswered SNS Thermagize XT - The Ultimate 1 Capsule Fat Burning Energizer

    This is why I bought it, I just fast when I want to lose fat. Works great for energy. I used it today as a study aid, dare I say I prefer it over focus xt? Need to experiment with this a bit more but I was reading all day and before I knew it 4 hours passed with almost zero distractions. If...
  12. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    A bit of a hangover today and my calves are still hurting like a mofo. Was up very late and didn’t get up until close to noon but spent most of my early day further researching what I need to do in order to correct my posture. I want to fix this as fast as possible and it’s going to take a lot...
  13. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Push 1 DB bench 30-10 warmup 42.5-10 warmup 55-13 (50-12 was my best during last chest) 55-8 50-9 Lateral raise cable machine 35-15 warmup 45-17 45-16 45-12 45-12 Dips SS captain chair sl leg raise 20 (**** yeah PR) and 16 10 and 15 7 (damn) and 14 7 and 12 followed with bent knee to failure...
  14. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Rest day yesterday. Body is still pretty beat but going to give the workout a shot tonight. Upper back and calves are still sore as hell but I don’t need to hit them again until Sunday. ZERO issues with my shoulder all week! Haha cutting was easy for me between keto and fasting. Trying to eat...
  15. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Size is my priority but I do care about strength as well. While I always hated squats, I used to love deadlifting. Going to be patient if I have to though, going to figure out what all I need to work on to get my form right. I know my lats are lagging so that will be a big focus along with the...
  16. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    5’8 150 Working on fixing apt and rounded upper back/shoulder posture. I know both of these are working against me but I was really looking forward to adding DL back into my routine. This was the first time I’ve attempted it in years but didn’t have form issues in the past
  17. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Deadlift I want to get form right before loading weight up. All of that was pretty effortless I just couldn’t keep shoulders back. I do feel like my lats are a weak point for sure though. No back injury or anything
  18. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Pull/legs DL 135-5 135-8 135-10 This didn’t go as well as I had hoped. Was having a really hard time with form, couldn’t seem to keep my upper back and shoulders from rounding at all. My hips suck but have gotten a lot better the past few months, but I can’t seem to get into a position to grip...
  19. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Yesterday’s workout went well. Took HGP’s advice and only doing standing shoulder presses for the time being. Stopped them at the slightest sign of form failure to be safe, probably could have pushed out a few more reps. Felt kind of weak on these but they are definitely tougher than seated...
  20. Raw Dog

    In the Mail ....

    Yep I did see that. Should have clarified that the quality of the samples in the first vs second was vastly different. Will see how the third looks when I get it.
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