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  1. Raw Dog

    July 4th Savings from Apex Alchemy

    Glad I caught this. Really liked Epoch, are Epoch and epichaos dosed the same in terms of -epi?
  2. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Double
  3. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Tuesday’s workout Standing DB shoulder press 22.5-10warmup 30-8 40-11 (35-13 last weeks best) 35-7 (damn) 30-7 Lateral raise machine 45-14 45-11 45-12 45-11 Down a bit again on these Dips BW 23 **** yeah PR I’m almost certain 11 Tricep rope pulldown SS bb reverse curl 44-11 and 40-9 33-10...
  4. Raw Dog

    Unanswered Focus XT - What Flavors Would You Like to See?

    Yeah it was the regular whey. Not sure if you saw the follow up but the key lime was pretty bad. I have enjoyed smores and strawberry cream so far though. Sucks about the cross contamination warning though, hadn’t considered that
  5. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Legs/pull from Sunday Leg press cable machine 150-20 warmup 250-12 250-15 250-5 damn Nothing close to failure on these. Left hip has a bit of pain and right knee feels tight. Stopped at discomfort. One arm cable lat pulldown 33-12 warmup 44-11 38-12 38-10 33-11 Hyperextension +35,BW SS BW...
  6. Raw Dog

    Unanswered Keto Diet and working out

    That’s wild. Definitely fat adapted here, but I know 250g refeeds require roughly 2 days before I’m back in ketosis. Do you happen to know the calculation? I’m always interested in experimenting. So far ckd (30g dextrose preworkout) and TKD have not impressed me though in terms of workout...
  7. Raw Dog

    Unanswered Keto Diet and working out

    Tbh based on my personal experience and tests this is definitely not true for me. 30g dextrose preworkout wasn’t a problem when I did it, but hundreds of grams and not having it replenish liver glycogen seems wild to me. You happen to have any research on this? Would be interested to learn more
  8. Raw Dog

    Unanswered CEL Anabolic Effect - Natural Anabolic

    Invalid Link Removed Honestly haven’t been posting as much about the supps in here as I should, and I doubt you want to take the time to look at all my numbers. That said I can’t recall a single workout where I haven’t set some type of personal best in the month I’ve been on AE/MTest. Combine...
  9. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Was sort of expecting a bad workout today. Shoulders were pretty sore during my rehab work before I went in and I’m still feeling a bit fatigued. Did have to throw in the towel early and listen to my body but I’m not too upset about it. Still managed to set a personal best for high rep DB bench...
  10. Raw Dog

    The Unofficial Ice Cream thread

    Still haven’t tried enlightened. A small bowl would be fine but man with ice cream I am completely unable to practice portion control haha. I need to check if they have minis
  11. Raw Dog

    Unanswered Focus XT - What Flavors Would You Like to See?

    Yeah this was really bad. Started out good but had a very bitter artificial aftertaste. Definitely do not recommend.
  12. Raw Dog

    The Unofficial Ice Cream thread

    For me doing keto I haven’t found anything that comes close on carb count unfortunately. I can definitely see where you’re coming from though, if you don’t mind the carbs/sugar regular ice cream is definitely different. That said with 6-8g net carbs per pint it was a nice treat on keto. I also...
  13. Raw Dog

    The Unofficial Ice Cream thread

    Grabbed all 8 current flavors of Rebel yesterday! Killed 1 pint of cookie dough haha. It was actually really damn good. I was really surprised to see how good the cookie dough pieces tasted despite the whole pint only having 6g net carbs. Pretty good amount of the dough too. Texture straight...
  14. Raw Dog

    Unanswered Focus XT - What Flavors Would You Like to See?

    Damn just got some bulk citmal today I’m going to have to try this! Also got a bunch of Myprotein samples including their key lime pie flavor. I’ll let you know how it is
  15. Raw Dog

    Unanswered Help SNS Name a New Product

    Mine too but I’m a bit biased haha. If you go with performance I do like BASIS as a name for a general health supp or even a multi.
  16. Raw Dog

    Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    There’s a bit of debate there, but IMO regardless of gender you should not do anything more intense than brisk walking. Between taking walks and just being very mobile at work I would typically log between 7 and 11 miles during my water fasts. That said even if you’re completely sedentary...
  17. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Yesterday’s workout Good morning 80-10 warmup 110-14 110-11 110-10 Narrow lat pulldown 55-15 warmup 71-13 71-11 71-11 Hyperextension +35 10 9 6 Incline DB row 20-20 25-15 25-15 Face pulls SS lat rope pull in 11-15 and 22-10 16.5-15 and 22-11 22-15 and 22-11 22-15 and 22-12 Cable curl...
  18. Raw Dog

    The New Product Release Thread

    Actually they are just labeling correctly, nothing shady there at all. 40mg is the studied dose of UC-II, and a 40mg dose contains 10mg of actual undenatured type II collagen. Anyone who doesn’t label it this way is shady. That said not particularly impressed with the formula
  19. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Delts are sore as hell today but no shoulder tendonitis! Getting ready to do my flexibility work then head to the gym. This hip routine has been kicking my ass, hoping to see some improvement soon
  20. Raw Dog

    Unanswered SNS Thermagize XT - The Ultimate 1 Capsule Fat Burning Energizer

    My bad man just messaged you
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