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  1. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Good news, she assured me it was indeed inflammation/tendinitis and that I am not injured. Gave me a rehab program, some of which I was doing and some that is new to me. Wants to work on pec tightness and shoulder posture. I will be going to at least one more follow up session next week. She...
  2. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Appreciate the advice everyone. Decided to stop being stubborn, I can’t afford to let this get worse and really just want to get back to 100%. I managed to schedule an appointment for today at a high rated sports clinic. $229 for evaluation + first treatment session. A bit more expensive than...
  3. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Appreciate the response. I know that both of us share similar feelings on doctors. Going to do some more research on the peptides tomorrow. Will also run some more of tests. I went through tons of them a week or two ago but couldn’t get any pain at the time. As I mentioned there are no...
  4. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    DB Arnold press 25-10 30-10 35-7 discomfort 30-7 discomfort Lateral raise machine 35-15 45-16 50-12 45-13 discomfort 30-13 discomfort Rear delt fly cable machine 50-15 60-14 60-14 65-10 60-10 Felt perfectly fine for all sets, no issues with this DB lateral raise 10-15 15-12 12.5-12 10-9...
  5. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Was definitely a really good one. Paying for it today haha sore as hell
  6. Raw Dog

    Unanswered CEL Anabolic Effect - Natural Anabolic

    Better sleep since starting this and M Test. I have had to wake up to pee two out of the last 4 nights which is uncommon for me, but that is likely a coincidence. We will see if it keeps up. I use a phone app that tracks movement and sound to calculate sleep quality so I do have actual data...
  7. Raw Dog

    Unanswered What Supplements Induce Dietary Ketosis? Do They Work?

    1 - this diet is in no way even possibly close to keto. Rice??? No go. What kind of nuts? Regardless of what kind a cup is way too much. Pecans and macadamia are safe to eat a few of, I avoid any others due to high net carb content but even these two will have a fair amount. 2 - saturated fat...
  8. Raw Dog

    Thumbs up for Suppremacy

    Yeah this is why I stopped ordering there. Out of four products I ordered last time 2 were out of stock. They called me and let me know, refunded the items and everything but still a bit annoying. Just update the site haha
  9. Raw Dog

    Unanswered What types of products or ingredients would you like to see from us?

    Leave out the hbcd and I’d gladly pay a pretty penny for this, too bad there’s probably not much of a market considering it would most likely be $3 per serving maybe even a bit more.
  10. Raw Dog

    Unanswered Anyone else heard of this brand?

    Nutriguard for potassium nitrate. I too miss IFN though, wish protean was carried more places so I could find better deals. They have my favorite strawberry, favorite blueberry muffin, the red velvet is amazing, and the shamrock shake was amazing too. If anyone knows any deals on this please...
  11. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    2 hour workout today. Was amazing. Set PRs in every single exercise I performed today. Can barely walk right now but I haven’t felt this good about a workout in awhile! Leg press cable machine high and wide 160-18 230-13 290-10 PR 290-5 260-7 Good morning BB 60-12 100-15 PR 100-13 100-13 Quad...
  12. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    I love them haha, one of my favorite ab workouts. I tan for 8 minutes standing once a week, try to do them the whole time during the session.
  13. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Chest/tris/abs/forearms DB bench 30-10 40-10 50-10 55-7 50-7 45-10 45-9 45-8 Dips 14 9 7 8 8 8 Cable fly machibe 50-15 55-12 60-12 60-12 60-11 55-11 55-10 50-11 Rope pull down drop sets SS plate pinch 55-10 55-6 44-8 44-8 44-7 Bench crunch SS cable wrist curl BW-12 and 71.5-22 +10-12 and...
  14. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Had a pretty good weekend. Ended up just doing abs Friday and no workout yesterday due to drinking. One underrated aspect of keto is alcohol tolerance for sure. Didn’t want to drink too much or get hammered, but 4 white claws had me feeling pretty damn drunk haha. Probably helped that I ate very...
  15. Raw Dog

    Unanswered Favorite Pre Workout?

    Vasoblitz for pump with focus XT added when stims are needed
  16. Raw Dog

    Topic of the Week: The Single Best Supplement You've Taken

    RIP alphamine. When the hell is inertia coming out?
  17. Raw Dog

    The New Product Release Thread

    Excited to try these! Always been a huge cinnamon fan but the old cinnamon quest bars were not even close to the top for me. Hopefully these change that!
  18. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Something else to note, I started M Test and SNS ZMA (two caps not 3) five days ago. Per my sleep cycle app, the past four nights my sleep quality has been right around 80%. It is normally in the high 60s or low 70s. It’s definitely not just the KSM in M Test, I always take KSM before bed...
  19. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Back/bis/forearms T bar row machine 90-14 90-18 110-12 110-11 90-13 90-11 Cable lat pull down narrow neutral grip 66-15 77-11 77-10 71-12 71-12 71-11 66-13 Cable low row SS 45lb plate shrug 88-13 and 34 88-11 and 28 88-11 and 23 88-11 and 24 88-10 and 21 Preacher cable curl SS plate pinch...
  20. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Always appreciate feedback like that from someone more experienced. My problem is I just love seeing the numbers go up and PRs make it easy to track strength. Ive been seeing excellent gains there which has made me more and more motivated. Also want to get my strength back up a decent bit before...
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