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  1. Dfin0490

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Ten sets of 3 for me today! Felt goood
  2. Dfin0490

    Honing a new strength/hypertrophy plan

    I like 10x3 strength goes up .Helps spur hypertrophy use 80% of Max
  3. Dfin0490

    Fitness / Activity Trackers -- Yay or Nay? Best Product?

    I've noticed only two extreme opinions. Love em or hate em. I myself have a jawbone up 2 for year and a half and very satisfied with it . Seems very accurate and love the fact it graphs my sleep helps me learn a lot which night time supps work and what not
  4. Dfin0490

    Higher doses of betaine (TMG) in the 6-8g/day range

    Gets kinda spendy at that dose?
  5. Dfin0490

    New Pre-Workout, What is your ideal Pre-workout.

    Exactly! I can't stand overly sweet pre's his is just right!
  6. Dfin0490

    Best pre-workout? GO!

    Sorry..damn voice text .Carbon by Layne Norton is great on Bb.com otherwise I love gnc's new ravage
  7. Dfin0490

    Best most satisfying food while on a cut?

    Liver! Mmmmm nutritious too!
  8. Dfin0490

    What is my bf %? (pics)

    Agreed I would say 14% or so
  9. Dfin0490

    Intermittent Fasting questions (also log)

    Initially when I was having extra body fat I just fasted for 12 to 14 hours a day and then just ate and lost weight the calorie restriction helps a lot and all my lifts and size went up. It didn't matter to me when I lifted I usually ended my fast about noon or 1 the best advice is just to...
  10. Dfin0490

    Who has ran Slin Sane v1 or v2 and results??

    Bump. Interested in seeing more review as I was going to try one of them
  11. Dfin0490

    Best pre-workout? GO!

    Carbon is a good product I like it a lot it's just in free so most people don't care for it otherwise I make it fast but I love gnc new ravage
  12. Dfin0490

    Best supps for reducing anxiety/improving mood

    I haven't had a chance to read other posts but L theimine works great 200 to 300 milligrams a day for me
  13. Dfin0490

    Higher doses of betaine (TMG) in the 6-8g/day range

    Do you have to take it everyday to get the maximum effect from it whereas every other day or just on workout days do not get a benefit?
  14. Dfin0490

    New Pre-Workout, What is your ideal Pre-workout.

    I am a huge fan of carbon by lane Norton it tastes great mixes well the only downside for most people that stimulant-free but I don't mind I feel great awesome pumps and strength is good on it and one more note is cranberry grape is to die for
  15. Dfin0490

    glucophage thoughts?

    Anyone have any experience with this been looking at it lately how does it compare to other glucose disposal agents
  16. Dfin0490

    has anyone tried 10 by 3 or 8 by 8 routines

    If you haven't I strongly encourage you to do so I've become quite the advocate of them in the last year or so. It might be a little much but I prefer to do if I ate full body and 10 by 3 full body every other day for a few weeks at a time really helps with conditioning in keeping weight off
  17. Dfin0490

    Performax Labs Needs 2 Loggers for SlinMax!!

    I would love to try the SlinMax! GDA's have become very interesting to me in the last year and I feel there are many out there just not many with high quality ingredients such as this. One of the key things that caught my eye is the high dose of na-R-ala which hands down beats any other form of...
  18. Dfin0490

    Source for topical 7 keto!! Thanks

    Thank you as well. Rep added
  19. Dfin0490

    Source for topical 7 keto!! Thanks

    Thanks Alex .Repped!
  20. Dfin0490

    Source for topical 7 keto!! Thanks

    Thanks hit! Repped! One last question how is the effectiveness of fat loss for each?
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