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  1. James Tyr

    Starting fresh after being out of the game for too long

    thanks alot guys. I'm coming off a a two day fast today. then its going back into the gym two-a-days. Weights in the morning and cardio at night. It feels great to have a routine that i can follow and keep track of. Making life changes for sure.
  2. James Tyr

    Starting fresh after being out of the game for too long

    Invalid Link RemovedInvalid Link Removed the pictures attached are 38lbs down from original weight. There is not much difference from before except my pants don't fit now and I physically feel better. Its been a while since I've been on here, sorry for the long wait. at the end of March, when i...
  3. James Tyr

    Starting fresh after being out of the game for too long

    So, i figured in order to stay motivated, I would do a beginning write up on my journey. I used to be approximately 190 lbs/ 5% body fat. I was various comps and lifting comps. Then i went into the military. While i was active i had to continually reduce my mass for a more active and kinetic...
  4. James Tyr

    Welcome To Anabolic Minds! Introduction Thread!

    Thank you for the warm welcome. I was Navy. After washing BUD/s I was slapped into training dogs to find bombs. Now, I do construction/welding and build motorcycles on the side. Thank you for your service bro.
  5. James Tyr

    Welcome To Anabolic Minds! Introduction Thread!

    Hello to all, Ive lurked around this site for a while now, so i figured it was time to make a profile. I used to body build before i went into the military. When i was in, every focus was on active conditioning, so my mass dwindled. Now that ive been out, ive let myself go and i want to really...
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