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  1. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Thanks man, they have been tough but I’m really seeing some changes in the mirror !
  2. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah these really hit the spot . I’ll have to keep this in mind for the future
  3. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Volume Deadlift Day. Felt pretty good for a Friday . Feeling light on my feet and the dips are moving very easily . Deadlifts Warm up 135x5 185x5 225x5 Working sets 285x5 for 10 sets supersetted with one of the following Dipsx25 reps for 4 sets Concentration curls 27...
  4. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Bench Day The weight seems to be moving very well. Even though I have been running a deficit in terms of calories,the workouts have not been killing me lately. God is Beast Bench Day I started supersetting in the warm up sets to get the work out done a little faster . warm up Bench 45x5...
  5. pfresh

    A Day In The Life Of Rocket

    Skids of parts? Do you work in Machining Rocket?
  6. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I did pretty well over the weekend with how I ate . Although I wasn’t able to track everything I feel like I consumed around the same amount of calories as normal . My macros were definitely not at 50 percent protein , probably more like 35 percent but I didn’t over eat and I kept the alcohol...
  7. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Volume Squat Day Felt pretty good getting back into the gym today. I got lots of rest over the long weekend and everything was ready to go! Squats I started supersetting right off the warm up sets because I wanted to try and get home a little bit earlier tonight and get to bed...
  8. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    No change in weight this week. Held completely steady . Not surprising with the recent addition of creatine . Sometimes the scale doesn’t tell the full story and I definitely feel like I have leaned out a ton since the beginning of the log. We will get a better picture when I hit the one month...
  9. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Weekly weigh in report Invalid Link Removed
  10. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I’ve never seen those , I’ll have to Google them, sounds cool!
  11. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Volume Shoulder press day Shoulder press Warm up 45x5 55x5 75x5 85x5 Working sets 95x5 reps for 10 sets Supersetted with first 4 sets of hacksquats 250 pounds for 25 reps 5 sets of double over hand chin ups x 10 reps Then I did Arnold press 4 sets at 27 pounds for 12...
  12. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Got to the gym super early today. I’m going away for the long weekend. May 2-4 here for us Canucks. Had to get in early because we are leaving as soon as I get home from work today and hitting up cottage country . This weekend will be a bit of instability for me as I won’t be able to track...
  13. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah they are my favourite ab exercise . You can really exhaust the abs switching it to knee raises at the end .
  14. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Deadlift Day Double Pyramid . I worked 14 hours yesterday. I slept 7 hours and went into work for around 5 am and finished at 5 pm. I was a little tired for a bit earlier but I got it together and got ready to kick ass. I’m a really lucky guy on the home front . My wife made my...
  15. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Bench Day Volume bench . I was supposed to do 180x5 reps for 10 sets . I did 185x8 reps for 10 sets I supersetted these sets with the following 5 sets of bench dumbbell rows at 60 pounds per arm for 12 reps 4 sets of standing calf raises as 250 pounds First two sets x15...
  16. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah this is the first time I’ve ran a 531 plan with the double pyramid scheme . I find it to be a lot harder than the normal way of working up to the heaviest set but I like it so far . Those deadlifts on week one really kicked my ass though.
  17. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Squat Day I had ummph again today . Good aggression and was able to hit the workout hard . Glad things seems to have turned the corner . In week one of this log I was dragging ass, things have turned around ! Beast Squats Warm up 135x5 160x5 190x5 Working sets 210x5 245x5...
  18. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah I definitely want to try it , what’s the recommendation? 5 pumps about 45 minutes pre workout ?
  19. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    When I start to bulk I will probably be running that new supplement that Olympus labs has been teasing us with, maybe stacked with something like Androgin from BLR and some apex alchemy stuff . Triton is on my list for things to try in the near future for sure .
  20. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I am noticing my abdominal area is getting very vascular . This is where I have been applying the flash point and in the mirror I can see a veins all over my lower stomach.
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