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  1. What routine looks better for size on bulk

    Just put this routines togther and seeing if they would work well and what one would be best I'm doing a 3 day split ATM and not gain alot off it 1 Chest triceps Flat bench 3-8-12 Incline bench 3-8-12 Dips 3 sets 8-12 Flys / triceps Legs Squats 4 -8-12 Leg press 3 - 8-12 Calves 3 -12 Rear...

  2. Why im not gaining

    Ive been training hard and eating alot of protein carbs and right amont of fat diet is in check I eat around 4000 cals a day I've been doing a 3 day split ATM push pull legs and it's alright just wanting to know I'm doing all the right things but it doesn't seem to be working for me why
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