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  1. leprechaun1

    Bodyweight Only Routine

    3X per week would be my recommendation. I'd also consider adding burpees, planks, walking lunges, and jump squats.
  2. leprechaun1

    It's a long way to...

    Shoulder and elbows are feeling much better today but I decided to take the day off anyway. I also had too much to drink last night and felt pretty ****ty at work today so I figured I could either grind through a mediocre session or wait til tomorrow and kill it. Obviously, I chose the later...
  3. leprechaun1

    Running SL's 5x5 followed by 5/3/1?

    ^^^ This
  4. leprechaun1

    Running SL's 5x5 followed by 5/3/1?

    I would milk the 5X5 and its variations until the gains dry up and, after that, go to the 5/3/1.
  5. leprechaun1

    It's a long way to...

    Shoulder really bothering me today so didn't really do much upper body work. 1. Shoulder and elbow prehab (couldn't do Cuban Presses because shoulder pain) 2. DB Bench Press: 1X10X25, 1X10X35, 1X8X55 3. Pushups: 1X40, 1X30 4. DE Deads: 8X3X195 5. Pulldowns: 4X12X135 6. Bulgarian Squats: 3X12...
  6. leprechaun1

    It's a long way to...

    Worked out really hard yesterday and it was good one. Right shoulder and elbow, however, are very sore today. 1. Low Box Squat: 1X10X45, 1X8X95, 1X8X135, 1X8X185, 1X8X205, 1X6X225, 1X6X245, 1X4X265 (+10) 2. Pushups: 4X15X25 (25lbs and 1min rest between sets) 3. KB Swings: 4X15X35 (tweaked...
  7. leprechaun1

    It's a long way to...

    Workout today was decent. I attempted some bench but, after a couple of sets, decided to abort (shoulder pain). Pushed pretty hard on deads despite hammy still being a little tender but didn't have any problems. Used chalk today and had no problem with grip. I will, however, need a new weight...
  8. leprechaun1

    It's a long way to...

    Did some soft tissue work (foam rolled) and stretched yesterday and my hamstring is feeling much better. Shoulder appears to be decent too so I'll try some DB Bench and standing DB presses today. I've been taken Erase for a week now and, at 25mg (1 pill) per day, I've had no joint problems this...
  9. leprechaun1

    It's a long way to...

    Had a pretty decent workout. My right hamstring was a still a little sore so I didn't quite go for it. 1. Squats: 1X8x45, 1X8X95, 1X8X135, 1X8X185, 1X6X215, 1X6X245, 1X6X265, 1X6X275, 1X5X295 (got extra rep on last set) 2. Pushups: 1X20X25, 1X25XBW (incline), 1X30XBW 3. Rack Pulls: 1X5X135...
  10. leprechaun1

    It's a long way to...

    I did some sprints before today's workout 6X30yards and tweaked my hamstring (that's what I get for not warming up properly). It's not bad but didn't want to do any lower body as a result. I pushed my shoulder a little harder today and, despite a little pain, made it through without...
  11. leprechaun1

    Creatine

    First used it in the early nineties and, over the years, had good results with different loading patterns. My favorite and personal preference is 5g on a non workout day and 10g on a workout day. I use ON CM which is creapure.
  12. leprechaun1

    Recovering from Surgery

    Good stuff right here. Helped me recover quickly from a shoulder injury
  13. leprechaun1

    It's a long way to...

    Workout today was pretty much a grind but I enjoyed it and didn't have any difficulties with my shoulder (thanks Joint Force). Added in some Dynamic Effort (DE) deads and did these with a 1 min rest between sets. Also added a few different exercises for shoulder prehab: Cuban Press, lying...
  14. leprechaun1

    It's a long way to...

    Shoulder really sucked this morning and I had trouble dressing. I used some topical Celadrin and 2 Aleve the night before but if didn't seem to do much. I was pretty much resigned to no upper body pressing for a month or so but, then tonight, I tried some Joint Force I had laying around...
  15. leprechaun1

    It's a long way to...

    Worked out today. Definitely not the best, tweaked my shoulder benching and I'm not really sure how bad.. Didn't hear any popping so maybe not too bad but it sure be sore. Will probably have to back off bench for a few weeks at the least. Missed a dead attempt at 365. Got to my knees but...
  16. leprechaun1

    It's a long way to...

    Ran a couple of sprints yesterday and was really tight. After, and because of it, I foam rolled and stretched. the plan is to this again today. I haven't being doing this like I should but that's the way it goes sometimes. Still a little sore from legs on Monday and that, combined with some...
  17. leprechaun1

    Natural Test Boost

    I've tested quite a few myself and so far I'm liking DAA and Endosurge. The Endosurge covers Macuna and Nettle Root and gives a really nice libido boost. I tried Erase for estrogen control but, even at low doses (1 pill 25mg per day), it bothered my joints too much. Nutraplanet has an excellent...
  18. leprechaun1

    Quiet's Journey.

    Those are some nice numbers on the squats.. Looks like it's starting to shape up nicely for you. How often do you work legs per week?
  19. leprechaun1

    Quiet's Journey.

    Much easier to rebuild then to build for the first time. Gotta love muscle memory :)
  20. leprechaun1

    It's a long way to...

    Nope, it's an anti estrogen. A lot of people recommend it with DAA and it's highly thought of on this and other forums so I tried even though I've never had any estrogenic (is that word?) sides. It does "dry" you out and I was definitely looking more defined but my joints weren't liking it at...
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