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  1. OHlympia

    How do you guys get it!

    I think we are just overthinking this. Just get a list of foods you eat and how many grams per ounce (what I do) everything is weighed cooked as far as meats go. And rice is dry measure (not weight but using cups. I literally just have a list of foods I eat and how many grams (of...
  2. OHlympia

    Question about Word Documents

    I just attached the document to my post... About the only thing I could do to keep the format.
  3. OHlympia

    Bulking Help, anything is appreciated

    One big thing you have to remember is its all about consistency. One day won't really change too much, it's about preparing meals in advance, always being prepared, and just stay consistent with your diet.
  4. OHlympia

    OHlympia becomes the PRODIGY

    Yeah I don't think I need any more then that, just want to try 1.5 especially on chest and back! Haha have to love a great pump!
  5. OHlympia

    OHlympia becomes the PRODIGY

    Oh me and beta alanine get along just great haha I'm a big fan of that feeling it pumps me up and I'm going to give 1.5 scoops a shot Monday... Can't wait to see how that goes!!!
  6. OHlympia

    Left hamstring problem

    This sounds crazy but do you stretch or warm up? Also, does it hurt to the touch? or does pain arise during certain movements (not excercises) example, rotation, flexing, bending, squatting, etc.. Any visible bruises? or swelling?
  7. OHlympia

    Bulking Help, anything is appreciated

    Karbolyn by EFX is a great addition for some extra carbs. But there is nothing better than FOOD! EAT! One of the things I eat a lot of is Sweet Potatoes but I eat them RAW like an apple... NOT BAD! They taste like an apple and a carrot had a baby, plus a lot easier to prepare.
  8. OHlympia

    Beet Root Pre-workout

    I have been reading alot about beetroot's benefits pre-workout. Just wondering if anyone has found any studies or data to show anything on increase in production of NO or effects on endurance?
  9. OHlympia

    OHlympia becomes the PRODIGY

    Thanks again Cary K for the PRODIGY!!!
  10. OHlympia

    OHlympia becomes the PRODIGY

    I tried PRODIGY for the first time on Thursday and let me tell you it was great!!! Initial taste is a bit sour but still not bad and who cares about what it taste like its all about what it can do!! For the first run with PRODIGY I only used 1 scoop. My workout was Light Legs/Shoulders/Calves...
  11. OHlympia

    OHlympia becomes the PRODIGY

    Ok Here goes my first log. I've attached a write up I did on all the ingredients in Prodigy so if you guys want to take a look, its pretty basic information but breaks everything down to the benefits for use in a PWO. Invalid Link Removed I'll start with a brief background on me. I currently...
  12. OHlympia

    10 pounds in 3 months

    You need to start by calculating your BMR which would help you determine your macros. But we do need more info, how many meals a day do you eat ? I usually start my Clients at 50g protein for each meal, carbs and fat on the other and purely depends on the type of client, body type, training...
  13. OHlympia

    Question about Word Documents

    Ok another question, is there any way I can post images? The forum tells me I need at least 150 posts to put images in my posts, wondering if there is any way I can get around that ?
  14. OHlympia

    New PNI rep = New Prodigy Promo (for newbies)

    Trying to figure out to get my word document into HTML format, as soon as I figure this out the log is good to go. Can't wait to dive in with Prodigy!
  15. OHlympia

    Question about Word Documents

    Basically I have a specific format with images that I'm trying to covert to HTML code to input into here. Word's HTML code is very messy and the forum is unable to read MS Word's code. Any suggestions?
  16. OHlympia

    Question about Word Documents

    I have it formatted as far as pictures within the text and different fonts/sizes and bullets, so it doesn't copy and paste the way I want it to. So I was wondering if there is some way to input the document and format with pictures and everything into the forum.
  17. OHlympia

    Question about Word Documents

    Hey guys I had a question for you all. I am starting my first log on here today and have my log started in MS Word, is there any way to import what I have into word right into the forum? I know I can attach it but I wanted to import the text and pictures right into the form without just copy and...
  18. OHlympia

    New PNI rep = New Prodigy Promo (for newbies)

    Just got my tub of Prodigy, Log will be starting tonight! Get ready for OHlympia becoming the PRODIGY!
  19. OHlympia

    C4 pre-workout

    I'm a big fan, C4 had always gave me great pumps and good energy with increased focus. Taste great... All around good pre-workout. Just got my tub of Prodigy from PNI and will be logging that if you haven't tried it look out for my log!
  20. OHlympia

    Brain Pump: Sarguy plays with various nootropics...

    Definitely interested for the results on this one! I have tried a few of these and will post some of my results after you give your review! Don't want to spoil the fun or effect the outcome.
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