Once I'm considered 100% recovered from my ACL surgery, the first time in the gym after that is going to include Zercher lifts. I've been itching to squat and deadlift so that I can kill two stones with one bird.
What initially hooked me on C&P was the older, and weirder, lifting. I think I stumbled on the site about this time Invalid Link Removed
Since I don't do strength sports, I don't give a sh!!!t if the older lifts carry over to much of anything. It just what I enjoy doing.
Does anyone else...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.