In for the Run.
Male just turned 27 love to train , have lots of logs on here senior member ...Got Posts For days . my current goal is to trim fat but gain strength n stamina .
I update on a daily basis with final video review after using products.
Let's see worst pre workout experience . I...
#SHOULDER TORTURE
started with 20 lat raises all the way to the top mixed with front raises to warm up about 20 reps
Dumbbell shoulder press- 55x15-60x12-65x10-70x10-65x10-60x10-
Then same exercise just did Arnold presses -55x10-50x10
Dumbbell up wright raises...
Chest and back day was great .
Started with flat bench
135x20-185x12-225x6-
Didn't have a spotter so I thought I'd be on the safe side lol
185x10-175x10-155x10-135x10
In between sets I had a bench set to incline and was doing fly's at 45lbs x15reps
Flat dumbbell...
Well not that I have space I live in an apartment but the room is spacious . got to work with what you have .When I buy a house I will have weights either in the garage or basement. For days that I don't go to the gym
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