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  1. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Hey guys , had an at hm session today only using body weight and a pull up bar
  2. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Had a session full upper body . Shoulders- side raises combined with front raises. 17x20 for the warm up. 20x15-25x12-30x8 Dumbbell shoulder press-50x15-55x12-60x10-65x8 Chest- incline db press-55x15-60x15-70x12-75x10 Db flys-30x20-35x20-40x15-45x10 Ez bar up wright rows-60x15-70x12-80x10- Ez...
  3. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    It's a great product so far , but because its stim free I just need the boost , pump feels good it def delivers as promised.
  4. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Good still have some to post the pump is good , I can stack it with a pwo that has stims right.
  5. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    I do drink a lot of water at work . and have been eating a lot of carbs .I generally consume it like on the way to the gym usually like half way then I get to the gym take a bathroom break then hit the weights .
  6. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    The pump has not quit hit me as hard maybe I need less water to mix I'm using 15-16oz for 2 scoops. Energy is great
  7. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Monday legs-Squats-135x12-155x12-185x10-225x10-245x6 Deadlifts -135x10-185x10-225x10-345x10 Leg press-6-45s for 20-8-55-s for 15-10-45s for 12 then worked back down the ladder taking off 2 45's till got to 3 then did calves- then 225x 15 Hack squat-135x10-225x10-185x12-135x12 Leg...
  8. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Arm day - Dumbbell curls -20x20-25x20-30x12-35x10-40x8 Ez bar skull crushers-60x12-70x10-80x8 Sets back to back ez bar curls with reverse curls 6 sets-@40lbs for 10 reps Hammer curls -30x12-35x10-40x10 Tricep close grip extensions 67x3 sets till failure- Abs and that was that for Saturday.
  9. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Smashed legs Monday took off two days Thursday did full upper body so far so good will post workouts
  10. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Have Saturdays WORKOUT to post and today was Leg day with Cardio
  11. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Boom!! Cardio+shoulders Started with 2 scoops and that flavor though piña colada is good . 30 min walking incline to the max speed 4.0-580 cal then jumped on stair master 5 min level 8 Shoulders- lateral raise machine -30x20-40x15-50x15-60x12-70x10 Rear deltoid flys...
  12. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Yes it will
  13. yosefmax88

    Controlled Labs White PIPES Loggers Needed

    Invalid Link Removed There ya GO!
  14. yosefmax88

    COntrolled Labs WHITE PIPES LOG(YOSEF)

    Whats up brothers in IRON!!! Started out with 2 scoops with 16 oz of water and taste great mixes well and NO after taste. Hit chest and back-did 25 min cardio on eliptical then smashed. Dumbbell press 55x15-60x12-65x10-70x10-75x10 Flys-50x10-45x12-40x12-35x15-30x15 Lat...
  15. yosefmax88

    Controlled Labs White PIPES Loggers Needed

    Whoooooa man for first impression took two scoops and went very well. Will post the link to the log
  16. yosefmax88

    Controlled Labs White PIPES Loggers Needed

    Just received mine thank you very much
  17. yosefmax88

    Football contest giveaway

    Pr0!
  18. yosefmax88

    Controlled Labs White PIPES Loggers Needed

    So ready to start, been taking crush intense which is a solid product , today was leg day and cardio
  19. yosefmax88

    Controlled Labs Samples

    I'm still waiting for those pipes
  20. yosefmax88

    Controlled Labs White PIPES Loggers Needed

    PM SENT thanks again
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