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  1. niZmo

    PLEASE don't troll

    hahahaha *outer
  2. niZmo

    cardio cardio cardio

    Medium intensity exercises..stairmaster, elliptical, bike..when and IF I do cardio I try to keep my HR at 130-140 BPM
  3. niZmo

    cardio cardio cardio

    Abs are made in the kitchen my friend. Be mindful of what you eat.
  4. niZmo

    What's the difference?

    My gym has 2 types of dip stations, one being parallel bars, and the other at an angle; kind of like a triangle. What muscle groups are hit with different grips? I usually use the widest setting, but ill sometimes feel a pain in my right lat which lasts a few seconds..also I try to keep myself...
  5. niZmo

    Why we lift

    To reach my body's limits, and tear past them.
  6. niZmo

    delts

    I do delts with my biceps, usually twice a week, and I have seen good progress..if I may suggest an exercise; Arnold Presses.
  7. niZmo

    10x4 vs 12x3, which do you like more and why?

    It's all about your body, nothing else..I can tell you that 50 reps x3 works wonders for me, but doesn't necessarily mean you will get the same results. But if I had to choose, Volume/Intensity over reps hands down.
  8. niZmo

    PLEASE don't troll

    I love being sore, don't get me wrong, but not I wanna feel it everywhere else too :(..I did add decline BP just to mix things up, maybe that did it? I'm REALLY wary about putting on a lot of weight..my girlfriend goes with me but the only use she has there is that extra boost of test ;) I know...
  9. niZmo

    "HardGainer" Workout Review

    Mass gainer helped me, was at 115 in October..I'm at a solid 140 now..
  10. niZmo

    Optimum Sets For Chest

    Pushups? Dips?
  11. niZmo

    How Much weight to drop when raising reps?

    I try to pack on as much weight as I possibly can, I used to do 12x3..I found myself getting tired quickly, which wouldn't allow me to progress very far. Now I usually do 6-8x3..the first set being medium intensity (12 slow reps), the second one being higher (8 reps), and the last one being...
  12. niZmo

    PLEASE don't troll

    I haven't been sore in months, and my other pecs are REALLY sore after yesterday's workout..normal I hope?
  13. niZmo

    motivational quotes/stories

    When you reach the end of your rope, tie a knot in it and hang on.
  14. niZmo

    Starting WS4SB today..

    Lol what does deload mean? I still don't have a set routine :/ ::facepalm::
  15. niZmo

    Training and Fasting

    I legit ate half the stuff my mom prepared..for 6 people. Lol cudnt help it, food like what my mom makes comes around only once a year lol
  16. niZmo

    Starting WS4SB today..

    DE? Sorry I still have A LOT to learn. Why isn't there a thread with all these terms? (hint hint) ;)
  17. niZmo

    Training and Fasting

    Just make sure you don't go crazy when it's time to break it ;) I made that mistake yesterday, and I ended up feeling like crap and wasted a perfectly good day to go :/
  18. niZmo

    Starting WS4SB today..

    ME= Max Effort right?
  19. niZmo

    Starting WS4SB today..

    I have the latest one I think (3?), and I was just curious if anyone who has used this has any tips or advice.. How long should I do this for? I don't want my body to get used to the program and flat-line my progress again.. Thanks Khalid
  20. niZmo

    Training and Fasting

    I'd also recommend taking this down as well, works for me: 2 scoops casein, cup of oatmeal, 3 cups of milk, throw in some fruit if you want...blend the **** out of it, and enjoy.
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