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  1. need help with routine

    i posted here a routine a while ago but can find this topic so decided to create new one. so basically my bulking routine is: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Leg Curls 3x6-10 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar...

  2. pulling vs pushing exercises balance

    why? isnt there enough direct and indirect hammies work

  3. pulling vs pushing exercises balance

    i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last

  4. pulling vs pushing exercises balance

    and then im fine to go with this routine?

  5. pulling vs pushing exercises balance

    ok so rear delt raises on incline bench will be ok? 2-3x10-12 on shoulder day

  6. pulling vs pushing exercises balance

    hmmc able rows and deads arent enough? ; )

  7. pulling vs pushing exercises balance

    can anyone tell me if that this routine has good pull vs push balance? MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar Skullcrushers 4x6-10 Abs THURSDAY: Weighted Chins 3x4-6 BB Rows...

  8. your ab routine

    Mine is basically: rope crunches (alternate with decline situps) 2 x ~20 reps weighted hanging leg raises 2 x ~10 reps 1-2x a week all sets with maximum intensity what do you think about it?

  9. compound bulking split - good approach?

    fresh news! i will probably also make it to a gym on tuesday. so in that case would this be better: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Walking lunges 3x10-12 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline Fly 4x6-10 Cambered bar...

  10. compound bulking split - good approach?

    so what do you suggest?

  11. compound bulking split - good approach?

    people on another forum told me this is good: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Walking Lunges w/ heavy DBs 1xfailure Stiff leg Deads 4x10 Standing Calf Raise 4x10 Off TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Seated BB Press 3x6 Seated DB Press 2x8-10...

  12. compound bulking split - good approach?

    now i come up with an idea to take shoudlers from chest/tri day and add to legs.. so i can better focus on shoulders: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 (toes on plates) Seated BB Press 3x6 Seated DB Press 2x8-10 WED: Incline DB Press 4x6-10 Weighted Dips...

  13. compound bulking split - good approach?

    ok, ill do just standing thanks, so do you think this is a reasonable routine that i can stick to when bulking phase? i also put lower rep range on seated bb press to somehow compensate for doing them after incline db press and dips (so i can use more weight). MONDAY: Squats 5x5-10 Leg...

  14. compound bulking split - good approach?

    bb seated press works front delts more, and db press medial delts more. and there are only 3 sets of bb press and 2 sets of db press so i thought 5 sets of overhead presses wouldnt be too much... so maybe add some seated rows to back/bi day? i just wanted to take maximum benefit from this...

  15. compound bulking split - good approach?

    Day 1: Squats 5x5-10 Leg Extensions: 3x15 Standing Calf Raise 2-4x10 Stiff leg Deads 4x10 Off Day 3: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Seated BB Press 3x6 Seated DB Press 2x8-10 EZ bar Skullcrushers 4x6-10 Off Day 5: Weighted Chins 3x4-6 BB Rows 3x6-8...

  16. fitting 4 day split into 3 days..please help

    my original routine is MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 BB Curl 4x8-12 FRIDAY: Seated BB...

  17. deadlift, squat, rdl - always keep the wieght on heels? (srs)

    why everyone tells that i should keep the weight on my heels during deadlifts, squat or rdl ? is there any reasoning behind this? why not to push with whole feet, not only heels?

  18. lowish volume split for bulking?

    MONDAY: 5-10min light cardio warmup Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: 5-10min light cardio warmup Incline Press 4x6-10 Weighted Dips 4x6-10 Skullcrushers 4x6-10 THURSDAY: 5-10min light cardio warmup Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts...

  19. 3 day bulking routine 4 days a week

    1 chest flat bench 3x6-8 incline bench 3x6-8 flies 3x8-10 leaning forward dips 3x8-10 directly after last set i take away dip belt and do BW as long as i can triceps cg bench 3x8-10 lying tri extensions 3x8-10 biceps standing curls 3x6-8 concentration curls 3x8-10 abs...

  20. dumbbells & home gym

    yeah i know, but what to do. i dont have money so ill stick with what i have. dedication is more than some fancy equipment lol
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