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  1. Humble

    DaPack..Fighting Age One Day at a Time

    Maybe your CNS is fatigued? I’d take a week off! [emoji2]
  2. Humble

    Start of New Cycle

    Ouch DC! [emoji37] Hope nothing was broken.
  3. Humble

    Starr Rehab Program

    This is good stuff! Good find Cowboy! [emoji106]
  4. Humble

    Bulking Training Log

    Sorry for your loss. Praying for his family and friends. [emoji120]
  5. Humble

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome to AM! And thank you for your service!
  6. Humble

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Unusual training approach: "EOD feeder exercises for ALL muscles" Hey HGP, I similarly pinched a nerve in my lower back doing deadlifts in June. I stopped deadlifting for a month and eased back in with a short barbell Reeves deadlifts. It got better and I went back to deadlifting in...
  7. Humble

    6 Month Bulk/Cut Mk-677, Mk-2866, Gw-501516, Adrenosterone Cycle

    Subbed!
  8. Humble

    What’s a good amount to spend of a real personal trainer?

    The best reason to get a trainer IMHO is to be introduced to a variety of exercises that you wouldn’t otherwise try and to get a regular independent assessment of overall fitness. That’s the reason I first joined AM this past April. I was stagnating in my 18 months of working out after getting...
  9. Humble

    VECTOR , Doggcrapp, Progressive Calories

    Subbed!
  10. Humble

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Yeah, hairygrandpa. As long as I’m moving my muscles it’s a good day. [emoji23][emoji23][emoji23] I have an arm and chest day, a leg day, and a back day each week. I do focus hard for 3-4 months on lagging body parts. Currently, it’s deltoids on arm day, hamstrings on leg day, and trapezoids on...
  11. Humble

    2 years (Before + After)

    Tremendous transformation! Great work! [emoji123]
  12. Humble

    Let's See Your Home Gym

    Well played! [emoji106]
  13. Humble

    Let's See Your Home Gym

    Nice setup is right! But...the Blackhawks? [emoji23]
  14. Humble

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Subbed. Really enjoy the creative theme for a log! [emoji123]
  15. Humble

    BLR and Performax Labs Lean Gain Log

    Amazing transformation is an understatement! Phenomenal! Subbed to learn and be motivated. [emoji123]
  16. Humble

    Losing Your Pet, Your Best Friend :-(

    Oh man, condolences on your loss. Losing a pet is devastating. They are a core part of the family. I don’t have any advice other than to tell you what works for me. For me, the best healing is sharing the memories of a life that shined brightly in our home, bringing so much joy and...
  17. Humble

    VECTOR AND A YOUNG BUCK

    Great ‘splainning, MrKleen73! My research and experience supports what you have written. Thank you! [emoji2] “Basically 98% of all cholesterol in your system is made in the liver, only 2% of any blockage that is in the veins or arteries could possibly come from the amount of fat they eat...
  18. Humble

    Ketogenic Diets Suppress IGF-1

    Just curious if the MK677 on top of a ketogenic diet (<50g carbs per day) accelerates fat loss and maintains muscle mass substantially better than ketogenic diet alone? Have you experimented with this type of comparison? Thank you in advance, jrock645!
  19. Humble

    Start of New Cycle

    Yes. Forget BMI. Body fat percentage and waist to hip ratio are better indicators of a healthy body.
  20. Humble

    Wedding preparation for next summer

    Very impressive, jrock645! It feels great when a plan comes together! [emoji123]
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