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  1. G34RS

    Accountability Workout Log

    Chin ups G 30;5,8,7,3,5,3 Neutral Grip Lat Pulldown 2 130/90,110 3/7,10 Chest Supported DB Reverse Fly 3 10 10,10,10 Cable pull over 3 90 15,11,12 Cable Triceps Pushdown 2 60 9,12 Seated Machine Bicep Curls 2 40 12,13 Current weight at 183
  2. G34RS

    Accountability Workout Log

    Barbell Romanian Deadlift 2 95,95 10,10 Leg Press 3 180,210,230 10,10,10 Lying Leg Curl 3 80,80,80 15,15,15 Abs/ Calves 2 (Abs)12.5,10 (Abs)12,15
  3. G34RS

    Accountability Workout Log

    Incline DB Press 2 27.5,35 10,10 Incline Cable Fly (seated) 2 40/46,46 20,12 Machine Lateral Raise 2 110,115 10,8 Cable Overhead Tricep Extensions 3 50,55,60 15,15,10 Spider Curl (DB or Ez bar) 3 45,45,45 15,13,12
  4. G34RS

    Accountability Workout Log

    One Arm DB Row 2 25,30 10,10 Neutral Grip Lat Pulldown 2 120,130 10,8 Cable Pull Over 2 100,120 10,8 Cable Reverse Fly 2 (Prime)110,120 20,18 DB Skull Crushers 3 20,15,15 8,10,8 Hammer Curl 3 20,25,25 10,10,8
  5. G34RS

    Accountability Workout Log

    Pendulum Squat 2 25,30 10,10 Leg Extensions superset w/ Walking Lunges 2 90,115 10,10 Walking Lunges 2 40,40 20,15 Seated leg curl 3 75,95,105 10,10,10
  6. G34RS

    Accountability Workout Log

    New trainer, new workout! My old trainer moved away, but I was lucky enough to find an IFBB pro who seems like he’ll be a good fit. He wants me to cut a bit, and the new plan is a push-pull-legs plan that follow Mike Israetel’s periodization approach.
  7. G34RS

    Accountability Workout Log

    Hammer Strength Bench Press or Machine Chest Press 2 67.5 lb 10,8 Peck Dec Chest Fly 3 150,160,180 10,10 Wide Grip Push up (superset w/ peck dec fly) 3 Bodyweight 9,4,3 Cable Lateral Raise 3 5 15,12,11 Alternating DB Curl 3 25 15,10,8 Cable Tricep Overhead Extension 3 50 15,10,8
  8. G34RS

    Accountability Workout Log

    Started with a new personal trainer and did a short back workout after discussing goals
  9. G34RS

    Accountability Workout Log

    Leg extensions (Prime) 5x15 (Back 6, Leg 4, Side 2) Single 45(12),45,45,45,45(12) Both 90,100,100(13),100(12),100 Leg press 3x10 (Pendulum) Single 90,110,110 -super set- Both 200,220,220
  10. G34RS

    Accountability Workout Log

    Chest/shoulders Balance ball pushups 5x12 Pec fly (Prime) 5x15 130,150,150,160,160 Incline bench press (Prime) 5x15 (Head 3, Seat 5) 50,50,50,50,50 -super set- Incline hex press 5x12 50,50,50,50,50 Upright row (Cable) 5x12 110,110,110,110,110
  11. G34RS

    Accountability Workout Log

    Underhand rows (HS) 3x12 180,180,180(8) Lat pulldowns (Cable) 3x12 135,135,135 Supported T-bar row 5x12 70,80,80(10),80,80/70 Unilateral Standing Extreme Row 5x15 (Chest 3) 70,70(12),70(12),55,55 Cable pullover 4x12 100,100,100,100
  12. G34RS

    Accountability Workout Log

    Leg curls (LF) Both 5x10 100,115,115,115,115 -super set- Single 5x15 40,40,40,40,40 Leg press (TG) 5x10 High/wide 200,220,220,220,220 -super set- Low/close 200,220,220,220,220
  13. G34RS

    Accountability Workout Log

    Deadlifts Standard 5x10 135,135,135,135,135 Bicep curls (Prime) 6 sets (Position 6 on the line) 15r 120, 12r 120, 10r 120/110, 8r 110, 6r 110, 12r 110 drop set
  14. G34RS

    Accountability Workout Log

    Chest/shoulders Balance ball pushups 5x12 Pec fly (Prime) 5x15 150,150,150/130,130,130 Incline bench press (Prime) 5x15 (Head 3, Seat 5) 50,70,70,70,50 -super set- Incline hex press 5x12 50,70(10),70(10),50,50
  15. G34RS

    Staph infection, from bottle of AAS?

    I would also recommend you see your doctor as soon as possible if you’re getting new infections while on antibiotics. Of course some antibiotics take time to build in your system, but if you’ve been on antibiotics for 3-4 days or so, you may need a different course. If you start getting a lot of...
  16. G34RS

    Staph infection, from bottle of AAS?

    It is possible that you somehow got dirty gear. I’d just throw out that bottle, start fresh, and contact the supplier about your issue. It could also be unrelated. Did your doctor test the wound to check if it was MRSA? If it is MRSA, it’s also possible that it’s on something else in your house...
  17. G34RS

    Accountability Workout Log

    Legs 2 Leg extensions (Atlantis) 5x15 Single 30,30,30,30,30 -super set- Both 105,105,105,105,105 Leg press 5x10 (TG) Single 100,100,100,100,100 -super set- Both 200,200,200,200,200
  18. G34RS

    Accountability Workout Log

    Back Underhand rows (HS) 3x12 180,180,180 Lat pulldowns (Cable) 3x12 150,150,150/135 Supported T-bar row 5x12 80,80,70,70,70 Unilateral Standing Extreme Row 5x15 (Chest 3) 70,70,70,70,70(10) Preacher curls (Prime) 3x12 120,120,120(8)
  19. G34RS

    Accountability Workout Log

    Personal Training - Back
  20. G34RS

    Accountability Workout Log

    Personal Training - chest
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