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  1. G34RS

    Post lift carbs

    I’ve been eating these little prepackaged fig and fruit cookie bars as an after lift carb lately.
  2. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Incline DB Press 2 27.5,35 10,10 3 35,40,42.5 10,10,10 4 40,45,45,45 10,10,8,10 4(prime) 45,55,60,60 10,10,8,8 Incline Cable Fly (seated) 2 20/23,23 20,12 3 20,23,20 15,12,14 4 23,23/20,20/17,17 12,8/7,10/6,16 4(prime) 190,190/175,175/170,170/160...
  3. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis One Arm DB Row 2 25,30 10,10 2 30,30 10,10 2 55 8,8 3 52.5,60,55 10,6,8 Neutral Grip Lat Pulldown 2 120,130 10,8 3 125,135/130,130 10,8,8 3 130 11,9,6+3 4 130,135,140,140 10,10,7,7 Cable Pull Over 2 100,120 10,8 3 120,120/115,115 9,8,10 4...
  4. G34RS

    Accountability Workout Log

    Quad emphaiss Pendulum Squat 2 25,30 10,10 3 30,35,40 10,10,10 4 35,40,45,45 10,10,9,7 4 40;20,20 4;4,5,10, Leg Extensions superset w/ Walking Lunges 2 90,115 10,10 3 115,120,120 10,10,10 4 120,125,125,130 10,10,10,10 4 130 14,10,8,9 Walking Lunges 2 40,40 20,15 3...
  5. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Hammer Strength Bench Press or Machine Chest Press 2 67.5 lb 10,8 3 60 8,8,6 4 65,65,65/55,60 10,10,9,8 4 65,70,70,70 10,9,8,7 Peck Dec Chest Fly 3 150,160,180 10,10 3 180,180;130 10,8,4;4 4 180,185,185,180/170 10,8,7,8 4 185,190,190, 10,8,8,9...
  6. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Chin ups G 30;5,8,7,3,5,3 G 0,-60,-60,-60,-70 35; 5,12,7,6,5 G -50,-50,-50,-60,-70,-80 40;5,7,5,7,7,10 Neutral Grip Lat Pulldown 2 130/90,110 3/7,10 3 120,120/100,110 9,9,8 3 120,130,130 10,9,9 Chest Supported DB Reverse Fly 3 10 10,10,10 3 10...
  7. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Barbell Romanian Deadlift 2 95,95 10,10 3 95 10,10,10 3 115 10,8,8 Leg Press 3 180,210,230 10,10,10 3 135,185 10,10,9 4 180,200,200, 10,10,9,8 Lying Leg Curl 3 80,80,80 15,15,15 3 90 15,12,7 4 80 18,12,15,11 Glute/Ham Raise or seated leg curl 2...
  8. G34RS

    Training during cutting

    I haven’t ever changed it intentionally before. Sometimes I’ve had to lower the weight when cutting because it’s a really delicate balance to minimize muscle loss as much as possible. That’s why powerlifters are usually thicc year round; they aren’t as concerned with aesthetics, especially if it...
  9. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Incline DB Press 2 27.5,35 10,10 3 35,40,42.5 10,10,10 4 40,45,45,45 10,10,8,10 Incline Cable Fly (seated) 2 20/23,23 20,12 3 20,23,20 15,12,14 4 23,23/20,20/17,17 12,8/7,10/6,16 Machine Lateral Raise 2 110,115 10,8 3 115,120,125 10,10,7 4...
  10. G34RS

    Accountability Workout Log

    Quad emphaiss Pendulum Squat 2 25,30 10,10 3 30,35,40 10,10,10 4 35,40,45,45 10,10,9,7 Leg Extensions superset w/ Walking Lunges 2 90,115 10,10 3 115,120,120 10,10,10 4 120,125,125,130 10,10,10,10 Walking Lunges 2 40,40 20,15 3 40,40,40 15,13,15 3 20,20/15,15 15,11/4,15...
  11. G34RS

    Accountability Workout Log

    Quad emphaiss Pendulum Squat 2 25,30 10,10 3 30,35,40 10,10,10 4 35,40,45,45 10,10,9,7 Leg Extensions superset w/ Walking Lunges 2 90,115 10,10 3 115,120,120 10,10,10 4 120,125,125,130 10,10,10,10 Walking Lunges 2 40,40 20,15 3 40,40,40 15,13,15 3 20,20/15,15 15,11/4,15...
  12. G34RS

    Any Way to Counteract Lithium? TRT, GH, Thyroid?

    I would actually talk to your psychiatrist about wellbutrin/bupropion before any hormonal treatments if you haven’t tried it yet. It can tends to be a very good medication for weight loss, depression, and libido.
  13. G34RS

    Accountability Workout Log

    Aiming for 8-10 rep range on average WITH CORRECT RIR Sets Weight Reps Sets Weight Reps Sets Weight Reps Horizontal Push Emphasis Hammer Strength Bench Press or Machine Chest Press 2 67.5 lb 10,8 3 60 8,8,6 4 65,65,65/55,60 10,10,9,8 Peck Dec Chest Fly 3 150,160,180 10,10...
  14. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Chin ups G 30;5,8,7,3,5,3 G 0,-60,-60,-60,-70 35; 5,12,7,6,5 Neutral Grip Lat Pulldown 2 130/90,110 3/7,10 3 120,120/100,110 9,9,8 Chest Supported DB Reverse Fly 3 10 10,10,10 3 10 10,10,10 Cable pull over 3 90 15,11,12 4 100,110/100,100/90,90...
  15. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Barbell Romanian Deadlift 2 95,95 10,10 3 95 10,10,10 Leg Press 3 180,210,230 10,10,10 3 135,185 10,10,9 Lying Leg Curl 3 80,80,80 15,15,15 3 90 15,12,7 Glute/Ham Raise or seated leg curl 2 4/fail 2 70 15,15 Abs/ Calves 2 (Abs)12.5,10 (Abs)12,15 2 15...
  16. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Incline DB Press 2 27.5,35 10,10 3 35,40,42.5 10,10,10 Incline Cable Fly (seated) 2 40/46,46 20,12 3 40,46,40 15,12,14 Machine Lateral Raise 2 110,115 10,8 3 115,120,125 10,10,7 Cable Overhead Tricep Extensions 3 50,55,60 15,15,10 3 55,60,65 15,15,12...
  17. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis One Arm DB Row 2 25,30 10,10 2 30,30 10,10 Neutral Grip Lat Pulldown 2 120,130 10,8 3 125,135/130,130 10,8,8 Cable Pull Over 2 100,120 10,8 3 120,120/115,115 9,8,10 Cable Reverse Fly 2 (Prime)110,120 20,18 3 20,20,20 17,15,15 DB Skull Crushers 3...
  18. G34RS

    How hard is too hard?

    100% agree. I’ve found some of the biggest strength increases have come when I take some time off or ease up after going really hard for a while.
  19. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Hammer Strength Bench Press or Machine Chest Press 2 67.5 lb 10,8 3 60 8,8,6 Peck Dec Chest Fly 3 150,160,180 10,10 3 180,180;130 10,8,4;4 Wide Grip Push up (superset w/ peck dec fly) 3 Bodyweight 9,4,3 3 Bodyweight 5,5,2;2 Cable Lateral Raise 3 5...
  20. G34RS

    Do steroids or niddles cause abscess

    Any break in the skin can cause an infection and abscess, it doesn’t have to have come from steroids. Presuming the gear is clean, it shouldn’t cause an abscess as long as you’re switching up your injection sites regularly. As far as the needle going too deep, that really isn’t much of a...
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