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  1. iballmike24

    Fellow members w/ long ape arms lol...DB or BB for chest??

    i feel your pain brother, my wingspan is 6'5 the only cure ive found is to lift heavy and force those gains. i typically lack in the upper chest so i do the BB incline like its my job.
  2. iballmike24

    over training on my new 3 day?

    Will drop decline, and yes I usually alternate db with bb also
  3. iballmike24

    over training on my new 3 day?

    thanks, and yes i mean over head extensions for tri's. im switching from a 5 day and am just trying to nail down a solid 3 day.
  4. iballmike24

    over training on my new 3 day?

    Sets are typically 3-4, rep ranges from 7-10 i realize its alot but you think i wont be able to grow and recover properly? and yes i forgot about the calves will prolly ad them with chest so i hit them 2x per week. im trying to nail this 3 day split down so i can reap the most benefits from my...
  5. iballmike24

    over training on my new 3 day?

    Whats up guys just looking for some feeback on my new 3 day split i just jumped into. was previously doing a 5 day. MWF- im doing Mon.-chest +tris consisting of: flat bench,incline db's, decline, flys, skull crushers, overhead press with db, and dips. Wednesday- back+bi's Deads,rows,pullups...
  6. iballmike24

    MDrol noob(yes i have searched lol) questions

    thanks Liftinstud, when i said EOD i should have said MWF. as far as the ATD goes, yah i have crossed that off my list for pct. and will replace with an AI if needed?
  7. iballmike24

    MDrol noob(yes i have searched lol) questions

    yah im gonna start off at 10mg and see how i respond then eventually up the dose.
  8. iballmike24

    MDrol noob(yes i have searched lol) questions

    thanks for the feedback!
  9. iballmike24

    MDrol noob(yes i have searched lol) questions

    Diet is on check and i will be eating everything on site and drinking 1.5g+ of water a day. also forgot i have omega 3's and possibly take ZMA on the days im "off".
  10. iballmike24

    MDrol noob(yes i have searched lol) questions

    Well, i have no prior PH experience and yes im well aware mdrol is not a great first time cycle to run. However i will go through with it regardless by taking all the proper precautions. stats: im 24yrs old 6'2 app. 210 right now. very lean not even sure what my bf% is...its low. Pre loading...
  11. iballmike24

    MDrol noob(yes i have searched lol) questions

    hey all, Starting a pulse cycle of mdrol next week EOD starting out and 10mgs then bumping it up to 20mg if all is well. Running for 4-5 weeks not sure how long yet. have SERM and support supps. Few questions: When should i take the doses considering it has an 8hr half-life? would pre-workout...
  12. iballmike24

    Pulse cycle help

    ok thanks for the feedback!
  13. iballmike24

    Pulse cycle help

    Chest, Legs, back, shoulders, arms monday-friday.Dont know if i should just go train (m w f) when i pulse?
  14. iballmike24

    Pulse cycle help

    bump bump anybody?
  15. iballmike24

    Pulse cycle help

    whats up guys I'm planning on running a pulse (eod) cycle of M-drol here in a few weeks and have a few questions about my training routine. im currently doing a 5-day split, and im pretty sure i should switch to a 3-day because it will be more beneficial? Am i correct on this or will my 5-day...
  16. iballmike24

    **JustDidIt's Lean Bulk with CEL M-Drol Pulse**

    hey bro im pulsing the same cycle in a few weeks and was wondering what your workout routine was. im currently doing a 5dday split and don't know if i should change to a 3 or 4 day when im on cycle? if you could let me know that would be cool.
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