I would recommend 2 scoops (I found I personally had more significant recovery/endurance with 2). The tub lasts 30 uses if using the 2 scoop protocol. It would last a little over 7 weeks going 4 days a week.
Glad to hear you liked it :)
Try 1 scoop Purple Wraath pre, and 2 scoops PsyKO intra when you start working out again. My endurance/recovery have been phenomenal with this protocol
Subbed :)
You are correct sir, the di and tri peptide hydrolysate helps provide a full spectrum of amino acids during your workout, the shot of leucine because L-Leucine can not be made by the body, and therefore must be obtained via food or supplementation. Leucine helps preserve muscle...
I wouldnt spend money on a casein only supplement.
You wont go catabolic overnight. Hit your macros during the day and you will be fine.
If you are that concerned, do what was mentioned earlier...get some cottage cheese
Week and a half so far. I have found the effects of PsyKO to be cumulative.
Pump/vascularity increased for me dramatically over that period. Endurance was immediately obvious, but has since slowly increased. Recovery has increased quite well over that time period (less DOMS etc)
I have...
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