Day 1 – Workout Routine A
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Bench Press - 210x10, 210x10, 210x8, 210x7
Inverted Rows - 1x15, 1x12, 2x10
Dips - 3x10, 1x8
Pull-ups/Chin-ups – 10/6, 7/3
Reverse Crunch – 2x20
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Status: I didn’t feel any affects of Proto on the first day but didn’t expect anything right out the gate...