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  1. Stl_Lift

    Bench help

    Great advice! Thanks guys.
  2. Stl_Lift

    Bench help

    I'm training madcow 5x5 with my friend that is fairly new to lifting. I'm back on madcows so I scaled him down in weight and were building him up. His squats, rows and deads are progressing nicely and ohp is not to far behind but his bench is stalling out around 165lbs... We are working on...
  3. Stl_Lift

    Article: $8 Million In Jack3d And Oxyelite Pro Destroyed

    I just got 5 tubs in the mails!! Ordering more....
  4. Stl_Lift

    Article: Dave Tate On Motivation And Stress

    Makes we want to go lift!!
  5. Stl_Lift

    Article: Crossfit Moves You Should Do

    Solid bro is solid.
  6. Stl_Lift

    Article: The Ideal Workout For IGF Levels

    Green Tea lowers me to the toilet to plop my brains out.
  7. Stl_Lift

    Article: Light Weights Still Anabolic

    Why do all these tests on muscles involve the leg extension?
  8. Stl_Lift

    Article: Boosting Your HGH Levels

    Buy now!!!
  9. Stl_Lift

    Article: Basic Deadlift Guide

    Agree on driving through the heels... I found a double over hand grip works best for me. Heavy weight, low reps, and always from the dead position. Unless I'm doing stiff legs, but that is another tale..
  10. Stl_Lift

    Article: Where Did The Warrior Spirit Go?

    Damn fine read.
  11. Stl_Lift

    Article: Reaching 20 Chinups

    "abs on a skinny dude is like tits on a fat bitch". Quote of the year!
  12. Stl_Lift

    Article: Products With DMAA Still Available Online

    I've used Jack3d for 4 months or so now, just had a health screening through work, and my blood pressure was lower (and where it should be) than it was last year when I wasnt taking any stimulants (other than caffeine of course).
  13. Stl_Lift

    Article: BCAA Timing

    I wish I could supplement with extra bcaa's but whenever I do they give me the craps.
  14. Stl_Lift

    Article: Warrior Cardio

    275 bench and dead sure... But plus 75 to dip and chins??? Fuark!! Watching the Olympics now and most of those sprinters and pretty jacked, but big quads def make you faster. Now most of the marathon runnings I've seen do look pretty frail. But to each there own. I prefer boxing for my cardio.
  15. Stl_Lift

    Article: Smith Machine For Chest

    I did smith flat bench the other day on a power day, just because all the benches were taken at the time. 305lbs felt pretty good and was able to go just a tad deeper. I wouldn't do it all the time, but prolly not bad every once and a while.
  16. Stl_Lift

    Need Help Cutting!

    I still lift as heavy as possible while on a cut to help reduce the loss in muscle mass.
  17. Stl_Lift

    most intense/effective fat burner?

    I run the EC for every cut (bronkaid and caffine) I can easily drop bf with that in addition to my standard 20/40/40 diet. I have heard to drop the Aspirin just to lighten the stress to the liver/kidneys. As 3 a day for 4-6 weeks can add up... And the only pros to Asprin with EC is supposed...
  18. Stl_Lift

    Legit WYHI

    left sure... right - im not sure whos shes looking at. I their someone behind me or do I have somthing on my nose?
  19. Stl_Lift

    How Soon is too Soon

    “They” say that until boys start to produce testosterone (around 13) that any muscles building program won’t be very affective. I agree that sports and martial arts would be better in the early years to teach discipline, coordination and form.
  20. Stl_Lift

    Word Association Thread!!!!!!!!11

    First!
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