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  1. Stl_Lift

    Article: Rookie Deadlift Mistakes

    Agree with keeping heavy sets to singles. It's called the dead lift.. Not the 10 rep bounce lift
  2. Stl_Lift

    Article: Dealing With Bad Workouts

    Agreed. If I ever have to ask myself "man should I go to the gym today"? Then I know the answer is no, rest.
  3. Stl_Lift

    Article: Enjoying Exercising Is Genetic

    It may be in the genes, but I am the only one in my family that has the passion for it. I also was put into sports at a young age and encouraged to be active. Baseball and skateboarding but the dropped off in early to mid twenties, then was born again under the iron from then on.
  4. Stl_Lift

    Article: Building Muscle All Over

    Rad box and wod brah. Not srys.
  5. Stl_Lift

    Article: Unique Row Variants

    I do use and like the meadows rows. You can really switch up the angles
  6. Stl_Lift

    Article: Understanding Metabolic Damage

    Low carb killed me. Put me down for a week, never again
  7. Stl_Lift

    Article: Free Weights Better For Body Comp

    I agree free weights always over machines, but the hammer strength machines (isometric plate loaded - or whatever) are a close 2nd. Well... At least for chest and back. Nothing can compare to sqauts, lunges and deadlifts.
  8. Stl_Lift

    Article: Lonely Men Have More Testosterone

    Forever alone.... Come at me...
  9. Stl_Lift

    Article: Branch Warren's Chest Workout

    This
  10. Stl_Lift

    Article: Using Straps For Front Squats

    Agreed.
  11. Stl_Lift

    Article: Best Mass Building Foods

    ^^^ mind blown !
  12. Stl_Lift

    Article: Squats Give More Hormone Response Than Leg Press

    Hi I'm 15 and what is this pump head? Does cellucor make it? Do I need pct?
  13. Stl_Lift

    Article: Holiday Foods To Avoid

    I was actually going to try some eggnog this year... With rum or whisky or whatever you add to it... Guess i really shouldn't!
  14. Stl_Lift

    Article: Maximizing Recovery

    In for lulz... Not sure they were had
  15. Stl_Lift

    Article: Lose Fat With Cheat Meals

    Think about if your eating a deficit in daily calories for weeks, your body will begin to adjust to the deficit and learn how to become more efficient thus reducing the weightless effects of the deficit. Added cheat meals makes your metabolism think your are no longer in starvation mode and...
  16. Stl_Lift

    Doug Miller.. Massive PR on Deadlifts....

    Hi I'm 15 and what is this?
  17. Stl_Lift

    Article: Upgrading Your Workouts

    "Men's Fitness". That is all....
  18. Stl_Lift

    Article: Fat Burning Tricks

    This
  19. Stl_Lift

    Article: Resveratrol Reduces Interval Training Benefits

    Didn't read but would not be surprised if they tested the old men on what else but the leg extensions.
  20. Stl_Lift

    Article: BCAAs To Prevent Soreness

    High rep squats and I can't walk for a week.
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