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Tips for wider lats?
I personally never did deadlifts when I built gnarly thick and wide lats, they got so wide and big that I had to stop training them for a while so I would keep my proportion. Trust me, reverse grip barbell rows and wide grip pulldowns will give you great results, gotta go big and intense...- Swifty2
- Post #7
- Forum: Training Forum
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Tips for wider lats?
Ya rows are definitely needed, what worked best for me was barbell rows with a reverse grip, and super wide grip pulldowns while leaning back slightly and pulling back as well as down, not just sitting vertically and pulling straight down. Those two things gave me wings- Swifty2
- Post #6
- Forum: Training Forum
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Caber for Tren questions
Good info brother thank you. And ya I don't think I'll run into any issues with the tren being that it is oral. But I always wanna be prepared so thanks -
Caber for Tren questions
Ya but I got all that covered and like I said I've had no problems running tren without test in the past. -
Question about cycle support & multivitamin
Thanks, I was holding onto a thin hope haha. I appreciate you taking the time to look into it, much love -
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Question about cycle support & multivitamin
Cool brother I appreciate it! -
Question about cycle support & multivitamin
You mean resveratrol? Haha I'm guessing you're typing on a phone. The multi is called Myovite -
Question about cycle support & multivitamin
Is it against rules to say the name? If it is, pm me. Would it be overkill of I took my cycle support along with this multi? And I'm still wondering about the resveratrol on cycle. -
looking for advice on a new cycle / stack - any input?
Well I know you're not gonna like hearing this but in my opinion you have some work to do before I would think about a cycle. Idk what your diet is like but you simply aren't eating enough to make gains, and I don't know what your intensity level of your training is, but that's gotta be pretty... -
Question about cycle support & multivitamin
I'm planning on running cycle with a multi of course, the thing is I found a multi with a lot of really great ingredients including co-Q10, glucosamine and 4 other joints supports, and milk thistle with 11 other liver supports. Among other good things like beta-alanine, ala etc. So I'm wondering... -
Caber for Tren questions
Ya I am planning on only using it if I need it. Thanks! -
Caber for Tren questions
I'm not running a test base, everything I've read says it would be optimal but you can run it without it. And I've ran tren without a test base a few times before with amazing results and no sides I can remember, I was younger then haha. So I'm not really worried about it. Thank you for the... -
Caber for Tren questions
As I'm approaching the start if my epi, dmz, tren cycle I have a couple questions. From my research I've found caber to be the optimal choice if I run into prolactin issues from tren, I want to verify if this is true or if bromo or anything else would be better to have on hand. More... -
For serious people
No you're right, I'm not really saying half should be shakes, what choccyswag said is how I do it, it just turns out that 3 shakes a day is a little less than half of my intake, I should've put it differently.- Swifty2
- Post #28
- Forum: Training Forum
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For serious people
In my opinion yes close to half. For example I eat about 220g with another 150g from my 3 shakes.- Swifty2
- Post #25
- Forum: Training Forum
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For serious people
I've found this to be very true, results are all about crazy intensity, the guys I see in the gym who never get any results just simply aren't anywhere near the intensity necessary. Most are just going through the motions and aren't gonna get anywhere doing that, they don't even get pumps!! I...- Swifty2
- Post #20
- Forum: Training Forum