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  1. First helladrol cycle

    What is the Hawthorne berry for? And how can I expect to feel on cycle?

  2. First helladrol cycle

    I'm interested in buying the mrsupps helladrol stack and dosing as follows Week1 and 2 pre loading with Taurine and Glucosamine chondroitin complex (Week3) Hella /75/ Forged liver support (Week4) Same (Week5) Same (Week6) Hella /100/ Liver support (Week7) Hella /100/ Liver support Forma...

  3. Deadlift form check

    Thanks so much for the input. I actually have pulled a 470 before with a bit rounded back. I will definitely try what u are saying and I have already incorporated RDL 3x5 into my TM routine.

  4. Deadlift form check

    How do I correct the issue?

  5. Deadlift form check

    I recently broke my finger and couldn't deadlift for a whole so just squatted and tried smolov. After recovering I pulled a PR of 470 (bad form). A few weeks later after experiencing some back aches I was told I had severe pelvic tilt and got re aligned so no conventional just sumo deadlift. Now...

  6. First experimentation with PH

    Would I be ok using their brand pct?

  7. First experimentation with PH

    What kind of results would I see with this? And how long should I run it?

  8. First experimentation with PH

    Some background information on me. I'm 21 About 6ft 2 Weigh 230lbs BS: 405x4 BP: 305x2 DL: 470x1 I'm looking to gain more strength than anything but would love some aesthetic benefit as well. Lately it seems that I keep bumping into this "finaflex 1-andro" and have looked on google and it's...

  9. Helladrol first time

    I am on the Texas method but am running into plateus. Specially on the deadlift

  10. Helladrol first time

    20 years old 5 years strength training 6ft 2in 215 ~13-14%bf Squat 370 Bench 320 Deadlift 470 (tested maxes) Following Texas method 3x week

  11. Helladrol first time

    I'm looking on starting the helladrol stack for the first time. Read up on it on ************. I'm an aspiring powerlifter looking to boost my total a bit (some size would be great too). So far I've got that I need a. PCT, a natty test booster, and an organ support. Can anyone make any...

  12. Adductor longus and rotator cuff pain. Long read please help

    Well like I said before I was running a smolov base meso for squats. All my other lifts followed TM template and obviously no deadlifts. Now I'm thinking of using the following week to rehab my adductor and squat light weight, making sure warmup and stretching is good and then hitting TM again...

  13. Adductor longus and rotator cuff pain. Long read please help

    Been eating tons of protein. It feels like a sharp pain when I get too low on the squat. I can still squat normal if I warm it up but when I get to heavy I guess I rely on it and it hurts. The rotator cuff is like a dull pain when I move it in the wrong angle or something.

  14. Adductor longus and rotator cuff pain. Long read please help

    Recently started the base mesocycle of the smolov squat routine. On week one I feel like I pulled my adductor longus in my left leg but it was just a minor discomfort, however yesterday as I was squatting my 10x3 set I tried going for depth and received a sharp pain in the adductor that made me...

  15. Leangains bulking and still losing weight

    I go over the 8 hour window sometimes but I DO hit the goal calories.

  16. Leangains bulking and still losing weight

    After a successful leangains recomp -20/+20 I lost about 10lbs and %4 bf putting me at around 206 @12%. I then recalculated so as to start with a leangains slow bulk so I calculated 2400 calorie rest days and 3700 calorie training days about -10/+25 which would put me at gaining about 1lb...

  17. Lower back pain

    Lower back pain Yesterday during my second set of RPT deadlifts (I had already warmed up and done the heaviest set) I felt a slight dull pain in my left lower back so I stopped. It went away for a little while but now it's back. Still a slight dull pain nothing excruciating. It only hurts when I...

  18. Routine advice

    Bump

  19. Routine advice

    Oh and wanted to also add 2x8 bicep curls for some hypertrophy wasn't sure where to put them.

  20. Routine advice

    Sorry for all the posting but I'm having trouble deciding what to start with as far as a routine. I eat leangains style and was planning on continuing a leangains recomp while beginning RPT training. Goals are dropping bodyfat from 12% to 10% and gaining strength. Idk if I can make strength...
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