I keep checking in on your log and it keeps making me so hungry lol. Doughnuts and pop tarts and burgers. My metabolism is slow I can’t pound carbs at all. I get some jealousy of people with faster metabolisms
I need to get back on a bulk I’m going hungry every damn day.
I’ll post my approximate starting picture this is the end of week 1 (January first). I was too embarrassed to post earlier but now that I don’t look like crap I don’t mind
hope my wife’s mirror is a hit
Week 8
I’m behind and bloated from about 3-4 cheat meals from Super Bowl, work event, valentines.. weight had bottomed at 217 but back around 220 with some bloat and I still got MK water weight
It was a few years ago but my recollection is a tiny piece of gland is left to give the nipple some shape and if they remove 100% of the gland the nipple will appear to be indented.
but anyway @Renew1 same as you it’s never been an issue. Getting the surgery has been awesome
my convo with my doc was basically, he can’t promise it won’t come back, but it’s not an issue for other patients (of course he would say that but it’s on par with the word of mouth we all hear). I’m no doctor but I understand there’s a tiny piece of the gland usually left there but it’s like...
I am skeptical that any anti E can prevent prevent future gyno. There is no protection from future recurrence.
If you’re prone to getting gyno popping up again and again you’d have to walk a hormonal tightrope indefinitely to prevent recurrence
As if we are going to condone excess drinking in cycle to the point of having unusually slow recovery and food poisoning like symptoms
your liver and kidney are already taxed and you just drowning them in poisonous ethanol
I would be worried
it can in theory but in practice it tends not to. The overwhelming majority of the gland is removed. Case in point I made no lifestyle changes and the surgery has prevented any reoccurrence of sensitivity, inflammation or gyno like symptoms
You can stop gyno infinitely but you can’t really stop it indefinitely unless you plan to take anti Es forever. It is always liable to come back.
hormones are complicated and influenced by things like sleep and diet and other drugs (marijuana has known interactions).
I had recurring gyno...
Doing front squats and back squats has been awesome. Getting on sarms and being able to push these lifts has seen explosive growth in my legs… so I think that’s a big part of why my weight isn’t down more.
today is my 4th consecutive lifting day and these workouts have been averaging about 2...
You’ve got the right mentality man
look best advice we can give is buy a food scale and write down everything everything you eat for a few days and tabulate the macronutrient breakdown and calories everyday. Once you get a real solid feel for it you don’t have to keep doing it every day.
we...
Wouldn’t call it a formula. It’s not a secret.
Bottom of your bodybuilding pyramid is diet, and protein, carbs 4 cal per gram and fat 9. It’s not advanced stuff like steroids, it’s the very basics.
OOF multi step precursor to bold, Hard Pass
I can understand the case for 1 andro, 4 andro, epiandro, then it seems to go to junk territory. And most all of it overpriced
personally I don’t see any of the benefits vs a Sarm. I feel like the sarms out there will blow weak underdosed andro crap...
going thru week 7 still
As a reminder weeks 7-8 are 7.5mg on the Rad140 then weeks 9-10 I’m dropping Ostarine and see how Rad solo at 10 mg treats me.
set a PR on front squats today (135, 155, 185, 205, 215, 225 x6). Just feel strong
I never trained front squats back in the day, started more...
If you don’t need to drop down then it’s all up to you
I would say the dose vs curve is logarithmic, meaning any compound gets diminishing returns and (increasing side effects) as dose keeps going up. I’m a fan of slow sustainable gains with low doses. Even at 12.5 MK677 I took a few days off...
I’ve been getting too hot and taking the sweatshirt off lol but no worries it’s not a problem
appreciate all the comments
training hard but I don’t normally jump strength like this on a cut. Hyde I can understand your point that Sarms might be weak when it comes to really building new muscle...
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