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  1. counterspy

    My Adipose Attrition Chronicle

    Well, I'm flattered that you think I'm more active, but, truth be told, this is what a typical day for me looks like: Get up, take a long walk with the dog, then go to work and sit at a desk. Come home, sit at another desk, then go to bed. For fat loss, I think we all eat more calories than...
  2. counterspy

    Bomb Burritos and Pizza.... good or bad?

    At first, I thought the 30 grams of protein value was somewhat low (disappointing to me)... i.e. only counting for 120 calories. 880+ calories left to account for fat and carbs, which makes it sound more like a giant tamale than a burrito! However, for the purpose of obtaining 5k calories, I bet...
  3. counterspy

    My Adipose Attrition Chronicle

    Ok, so I likely ate around my usual goals, anyway. Did not walk first thing this morning, but just got back from walking 3 miles with the 30lb vest. Pace was a little faster than usual, but that may have been aided by the pint of diet Dr. Pepper I had beforehand. Oh, and the numerous deer that...
  4. counterspy

    Top 10 Supplements

    FWIW - they have a different product that contains 900mg extract + 5mg Bioperine per single capsule serving: NSI 3005024. Also worth checking is Doctor's Best: DOC 0001954. I've already gone through the same one that you've looked at, so when it was time to get more, I ended up getting the...
  5. counterspy

    My Adipose Attrition Chronicle

    Yesterday: Walked 3 miles. Started off good, but ran into one of a handful of challenges that I expect to face until the New Year. Already finished eating this: 1/4 cup pumpkin seeds 180 1 cup mozzarella 320 2 bread slice 100 2 tbsp sunbutter 200 2 Apples 180 1 tbsp chia...
  6. counterspy

    My Adipose Attrition Chronicle

    Day 3: 2.5 mile walk, no vest. Very difficult time getting moving this morning, but made it through. Messed up a bit, as I took an extra handful of sunflower seeds during a conversation at work and almost forgot to count the chia seeds. Slightly overshot the goal, but it is still much, much...
  7. counterspy

    Top 10 Supplements

    Thanks again, Doc, for addressing all of my inquiries. I'll definitely be switching my choline sources, probably after I go and get my Bod Pod reading next week. I'm also glad that I bought a good amount of Ubiquinol not too long ago. This forum has definitely been enlightening.
  8. counterspy

    My Adipose Attrition Chronicle

    Well, how 'bout we (I) put that to the test. I was able to schedule a BodPod session for Wednesday of next week, so I'll have an actual LBM/FM reading to go on. The tester won't be available again until sometime in January; I probably, realistically, won't be able to schedule until late January...
  9. counterspy

    My Adipose Attrition Chronicle

    Side effect of getting up early = being dead tired at 7PM, so I passed out. Just got up and tapped a kidney. Using my scale, it read 150.6lb and 14.7%. No need to take the percentage seriously, it's probably at least 3% off, but it will be useful to account for decreases in fat mass. I'll take...
  10. counterspy

    My Adipose Attrition Chronicle

    More than likely, I'll do partial daily postings... mostly just to check in and keep tabs on myself. So far today - got up at 4:30am (couldn't sleep) but walked nearly 3 miles in 41 minutes with dog chow according to GPS tracker. Did so with 30lb weight vest and averaged 4.3mph(!) for the...
  11. counterspy

    My Adipose Attrition Chronicle

    I've finally decided to get serious and set some health and aesthetic goals. Within this thread, I wish to chronicle my "cut" phase, and discuss my observations, opinion, and other miscellanea along the way. That, and I need to earn some posts before I can post links and pics. Sorry in advance...
  12. counterspy

    Skinny Fat Hardgainer Needs HELP!!!!

    Rethink basically said what I was going to suggest, and did so more eloquently than I could have attempted. I am behind IF and the belief that fat should be lost before gaining mass. The best part is that the OP is young. Better to do this now and get rid of the fat, while still having some...
  13. counterspy

    Truthornothin's Ursobolic Log The Whole Truth and Nothing But the Truth!

    Thanks for maintaining this log, Truth. Lurked and followed from the beginning, and have begun taking Ursobolic. I hope to provide a usage log in the not-too-distant future, but from a fat-loss / recomp / calorie deficit perspective.
  14. counterspy

    Nootropics

    I think there is plenty of positive support for many of the *racetams, though if you ask people on longevity forums, it seems like everyone has a different experience with the effects - basically, it does something useful or does nothing. After that, some said that certain combos of *racetams...
  15. counterspy

    Top 10 Supplements

    First off, I want to thank the Dr. for providing all of this information and insight. This forum is why I decided to register after years of periodic lurking. That being said, I like what I've read and plan to make some adjustments to my supplement stash to better reflect some of these choices...
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